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  6. Egg McMUFFIN vs. Tikka Masala

Egg McMUFFIN vs. Tikka Masala — In-Depth Nutrition Comparison

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Differences between egg McMUFFIN and tikka Masala

  • Egg McMUFFIN has more vitamin B2, phosphorus, folate, iron, calcium, and vitamin B6, while tikka Masala has more fiber.
  • Egg McMUFFIN's daily need coverage for cholesterol is 52% higher.
  • Tikka Masala contains 4 times less vitamin B2 than egg McMUFFIN. Egg McMUFFIN contains 0.368mg of vitamin B2, while tikka Masala contains 0.1mg.
  • The amount of cholesterol in tikka Masala is lower.

The food types used in this comparison are McDONALD'S, Egg McMUFFIN and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

Infographic

Egg McMUFFIN vs Tikka Masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +97.9%
Contains more IronIron +64.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +159.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +36.4%
Contains less SodiumSodium -60%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more FolateFolate +216%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Egg McMUFFIN Tikka Masala DV% diff.
Cholesterol 165mg 8mg 52%
Vitamin B2 0.368mg 0.1mg 21%
Fiber 1.1g 6g 20%
Phosphorus 200mg 77mg 18%
Vitamin B5 0.836mg 17%
Sodium 617mg 247mg 16%
Folate 79µg 25µg 14%
Iron 2.3mg 1.4mg 11%
Manganese 0.235mg 10%
Calcium 192mg 97mg 10%
Copper 0.084mg 9%
Vitamin B6 0.145mg 0.04mg 8%
Vitamin B12 0.2µg 8%
Zinc 1.29mg 0.5mg 7%
Saturated fat 3.592g 2.1g 7%
Protein 13.64g 10.2g 7%
Fats 9.66g 5.9g 6%
Magnesium 20mg 5%
Vitamin B1 0.262mg 0.2mg 5%
Polyunsaturated fat 1.735g 1g 5%
Vitamin E 0.59mg 4%
Vitamin B3 3.102mg 2.5mg 4%
Monounsaturated fat 2.721g 1.5g 3%
Carbs 21.67g 29.5g 3%
Calories 228kcal 191kcal 2%
Potassium 173mg 236mg 2%
Vitamin C 1.2mg 0mg 1%
Fructose 0.43g 1%
Net carbs 20.57g 23.5g N/A
Sugar 2.13g 4g N/A
Trans fat 0.109g 0g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.021g N/A
Omega-3 - ALA 0.114g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 1.416g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +63.7%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +120.4%
~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +73.5%
Contains less Sat. FatSaturated fat -41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.