Egg noodles vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between egg noodles and barley?
- Egg noodles is richer in selenium, yet barley is richer in fiber, vitamin B3, iron, and vitamin B6.
- Egg noodles's daily need coverage for selenium is 28% higher.
- Barley has a lower glycemic index than egg noodles.
We used Noodles, egg, unenriched, cooked, without added salt and Barley, pearled, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +121.7% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +415.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +370.5% |
| Contains more OtherOther | +78.6% |
| Contains more CarbsCarbs | +12.2% |
~equal in
Water
~68.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.093 g
Monounsaturated fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
| Contains more Mono. FatMonounsaturated fat | +919.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 8.6µg | 28% |
| Vitamin B3 | 0.4mg | 2.063mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Iron | 0.6mg | 1.33mg | 9% |
| Vitamin B6 | 0.046mg | 0.115mg | 5% |
| Protein | 4.54g | 2.26g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.03mg | 0.083mg | 4% |
| Vitamin B5 | 0.263mg | 0.135mg | 3% |
| Phosphorus | 76mg | 54mg | 3% |
| Fats | 2.07g | 0.44g | 3% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Potassium | 38mg | 93mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Choline | 25.7mg | 13.4mg | 2% |
| Zinc | 0.65mg | 0.82mg | 2% |
| Polyunsaturated fat | 0.552g | 0.214g | 2% |
| Manganese | 0.315mg | 0.259mg | 2% |
| Saturated fat | 0.419g | 0.093g | 1% |
| Monounsaturated fat | 0.581g | 0.057g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 138kcal | 123kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Carbs | 25.16g | 28.22g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Copper | 0.098mg | 0.105mg | 1% |
| Net carbs | 23.96g | 24.42g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0.28g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.038mg | 0% |
| Threonine | 0.138mg | 0.077mg | 0% |
| Isoleucine | 0.19mg | 0.083mg | 0% |
| Leucine | 0.365mg | 0.154mg | 0% |
| Lysine | 0.137mg | 0.084mg | 0% |
| Methionine | 0.086mg | 0.043mg | 0% |
| Phenylalanine | 0.24mg | 0.127mg | 0% |
| Valine | 0.22mg | 0.111mg | 0% |
| Histidine | 0.121mg | 0.051mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is cheaper?
Egg noodles is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.326g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.