Egg noodles vs. Butterbur — In-Depth Nutrition Comparison
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What are the main differences between egg noodles and butterbur?
- Egg noodles is richer in selenium, phosphorus, and iron, yet butterbur is richer in vitamin C, potassium, and calcium.
- Egg noodles's daily need coverage for selenium is 42% higher.
We used Noodles, egg, unenriched, cooked, without added salt and Butterbur, (fuki), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more CalciumCalcium | +758.3% |
| Contains more PotassiumPotassium | +1623.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +721.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 38mg | 655mg | 18% |
| Cholesterol | 29mg | 0mg | 10% |
| Calcium | 12mg | 103mg | 9% |
| Phosphorus | 76mg | 12mg | 9% |
| Protein | 4.54g | 0.39g | 8% |
| Carbs | 25.16g | 3.61g | 7% |
| Iron | 0.6mg | 0.1mg | 6% |
| Calories | 138kcal | 14kcal | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.263mg | 0.032mg | 5% |
| Vitamin B6 | 0.046mg | 0.096mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Zinc | 0.65mg | 0.16mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.04g | 3% |
| Manganese | 0.315mg | 0.274mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Copper | 0.098mg | 0.103mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Net carbs | 23.96g | 3.61g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +1064.1% |
| Contains more FatsFats | +5075% |
| Contains more CarbsCarbs | +597% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +192% |
