Egg noodles vs. Corn grain — In-Depth Nutrition Comparison
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The main differences between egg noodles and corn grain
- Egg noodles has more selenium; however, corn grain has more vitamin B6, vitamin B1, iron, magnesium, fiber, copper, vitamin B3, phosphorus, and zinc.
- Daily need coverage for vitamin B6 for corn grain is 44% higher.
- Corn grain has 2 times less selenium than egg noodles. Egg noodles has 23.9µg of selenium, while corn grain has 15.5µg.
Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Corn grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more MagnesiumMagnesium | +504.8% |
| Contains more PotassiumPotassium | +655.3% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +220.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more ManganeseManganese | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +1183.3% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +806.8% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +1252.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 0.622mg | 44% |
| Vitamin B1 | 0.03mg | 0.385mg | 30% |
| Iron | 0.6mg | 2.71mg | 26% |
| Magnesium | 21mg | 127mg | 25% |
| Copper | 0.098mg | 0.314mg | 24% |
| Fiber | 1.2g | 7.3g | 24% |
| Vitamin B3 | 0.4mg | 3.627mg | 20% |
| Phosphorus | 76mg | 210mg | 19% |
| Carbs | 25.16g | 74.26g | 16% |
| Selenium | 23.9µg | 15.5µg | 15% |
| Vitamin B2 | 0.02mg | 0.201mg | 14% |
| Zinc | 0.65mg | 2.21mg | 14% |
| Polyunsaturated fat | 0.552g | 2.163g | 11% |
| Calories | 138kcal | 365kcal | 11% |
| Protein | 4.54g | 9.42g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 287mg | 7% |
| Manganese | 0.315mg | 0.485mg | 7% |
| Choline | 25.7mg | 5% | |
| Fats | 2.07g | 4.74g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.424mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Vitamin E | 0.17mg | 0.49mg | 2% |
| Monounsaturated fat | 0.581g | 1.251g | 2% |
| Saturated fat | 0.419g | 0.667g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 11µg | 1% |
| Sodium | 5mg | 35mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 66.96g | N/A |
| Sugar | 0.4g | 0.64g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.067mg | 0% |
| Threonine | 0.138mg | 0.354mg | 0% |
| Isoleucine | 0.19mg | 0.337mg | 0% |
| Leucine | 0.365mg | 1.155mg | 0% |
| Lysine | 0.137mg | 0.265mg | 0% |
| Methionine | 0.086mg | 0.197mg | 0% |
| Phenylalanine | 0.24mg | 0.463mg | 0% |
| Valine | 0.22mg | 0.477mg | 0% |
| Histidine | 0.121mg | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +553.1% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +129% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
