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  6. Egg noodles vs. Corn grain

Egg noodles vs. Corn grain — In-Depth Nutrition Comparison

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The main differences between Egg noodles and Corn grain

  • Egg noodles has more Selenium, however, Corn grain has more Vitamin B6, Vitamin B1, Iron, Magnesium, Fiber, Copper, Vitamin B3, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B6 from Corn grain is 44% higher.
  • Corn grain has 2 times less Selenium than Egg noodles. Egg noodles has 23.9µg of Selenium, while Corn grain has 15.5µg.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Corn grain, yellow.

Infographic

Egg noodles vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
3
:
7
Corn grain
Corn grain
Contains more Calcium +71.4%
Contains less Sodium -85.7%
Contains more Selenium +54.2%
Contains more Iron +351.7%
Contains more Magnesium +504.8%
Contains more Phosphorus +176.3%
Contains more Potassium +655.3%
Contains more Zinc +240%
Contains more Copper +220.4%
Contains more Manganese +54%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Corn grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Contains more Calcium +71.4%
Contains less Sodium -85.7%
Contains more Selenium +54.2%
Contains more Iron +351.7%
Contains more Magnesium +504.8%
Contains more Phosphorus +176.3%
Contains more Potassium +655.3%
Contains more Zinc +240%
Contains more Copper +220.4%
Contains more Manganese +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
2
:
9
Corn grain
Corn grain
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +1183.3%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +806.8%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +1252.2%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Corn grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +1183.3%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +806.8%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +1252.2%
Contains more Folate +171.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
1
:
4
Corn grain
Corn grain
Contains more Water +553.1%
Contains more Protein +107.5%
Contains more Fats +129%
Contains more Carbs +195.2%
Contains more Other +142%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Corn grain
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more Water +553.1%
Contains more Protein +107.5%
Contains more Fats +129%
Contains more Carbs +195.2%
Contains more Other +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
1
:
2
Corn grain
Corn grain
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +291.8%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Corn grain
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +291.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Corn grain
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Corn grain Opinion
Net carbs 23.96g 66.96g Corn grain
Protein 4.54g 9.42g Corn grain
Fats 2.07g 4.74g Corn grain
Carbs 25.16g 74.26g Corn grain
Calories 138kcal 365kcal Corn grain
Sugar 0.4g 0.64g Egg noodles
Fiber 1.2g 7.3g Corn grain
Calcium 12mg 7mg Egg noodles
Iron 0.6mg 2.71mg Corn grain
Magnesium 21mg 127mg Corn grain
Phosphorus 76mg 210mg Corn grain
Potassium 38mg 287mg Corn grain
Sodium 5mg 35mg Egg noodles
Zinc 0.65mg 2.21mg Corn grain
Copper 0.098mg 0.314mg Corn grain
Manganese 0.315mg 0.485mg Corn grain
Selenium 23.9µg 15.5µg Egg noodles
Vitamin A 21IU 214IU Corn grain
Vitamin A RAE 6µg 11µg Corn grain
Vitamin E 0.17mg 0.49mg Corn grain
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin B1 0.03mg 0.385mg Corn grain
Vitamin B2 0.02mg 0.201mg Corn grain
Vitamin B3 0.4mg 3.627mg Corn grain
Vitamin B5 0.263mg 0.424mg Corn grain
Vitamin B6 0.046mg 0.622mg Corn grain
Folate 7µg 19µg Corn grain
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 0.3µg Corn grain
Tryptophan 0.043mg 0.067mg Corn grain
Threonine 0.138mg 0.354mg Corn grain
Isoleucine 0.19mg 0.337mg Corn grain
Leucine 0.365mg 1.155mg Corn grain
Lysine 0.137mg 0.265mg Corn grain
Methionine 0.086mg 0.197mg Corn grain
Phenylalanine 0.24mg 0.463mg Corn grain
Valine 0.22mg 0.477mg Corn grain
Histidine 0.121mg 0.287mg Corn grain
Cholesterol 29mg 0mg Corn grain
Trans Fat 0.029g Corn grain
Saturated Fat 0.419g 0.667g Egg noodles
Monounsaturated Fat 0.581g 1.251g Corn grain
Polyunsaturated fat 0.552g 2.163g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Corn grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
35%
Corn grain
Minerals Daily Need Coverage Score
30%
Egg noodles
63%
Corn grain

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Egg noodles
Egg noodles is lower in Saturated Fat (difference - 0.248g)
Which food is lower in Cholesterol?
Corn grain
Corn grain is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Corn grain
Corn grain is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Corn grain
Corn grain is relatively richer in minerals
Which food is richer in vitamins?
Corn grain
Corn grain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.