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Egg noodles vs. Dandelion greens — In-Depth Nutrition Comparison

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What are the differences between Egg noodles and Dandelion greens?

  • Egg noodles is higher in Selenium, yet Dandelion greens are higher in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Vitamin B2, Calcium, Vitamin B6, and Vitamin B1.
  • Dandelion greens' daily need coverage for Vitamin K is 649% more.
  • Egg noodles has 48 times more Selenium than Dandelion greens. While Egg noodles has 23.9µg of Selenium, Dandelion greens have only 0.5µg.

We used Noodles, egg, unenriched, cooked, without added salt and Dandelion greens, raw types in this article.

Infographic

Egg noodles vs Dandelion greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +4680%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +944.7%
Contains more IronIron +416.7%
Contains more CopperCopper +74.5%
~equal in Manganese ~0.342mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 610% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48285.7%
Contains more Vitamin E Vitamin E +1923.5%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +37.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +173.5%
Contains more WaterWater +26.4%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
35% 3% 62%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated Fat +4050%
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains less Sat. FatSaturated Fat -59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Dandelion greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Dandelion greens Opinion
Calories 138kcal 45kcal Egg noodles
Protein 4.54g 2.7g Egg noodles
Fats 2.07g 0.7g Egg noodles
Vitamin C 0mg 35mg Dandelion greens
Net carbs 23.96g 5.7g Egg noodles
Carbs 25.16g 9.2g Egg noodles
Cholesterol 29mg 0mg Dandelion greens
Vitamin D 4IU 0IU Egg noodles
Magnesium 21mg 36mg Dandelion greens
Calcium 12mg 187mg Dandelion greens
Potassium 38mg 397mg Dandelion greens
Iron 0.6mg 3.1mg Dandelion greens
Sugar 0.4g 0.71g Egg noodles
Fiber 1.2g 3.5g Dandelion greens
Copper 0.098mg 0.171mg Dandelion greens
Zinc 0.65mg 0.41mg Egg noodles
Phosphorus 76mg 66mg Egg noodles
Sodium 5mg 76mg Egg noodles
Vitamin A 21IU 10161IU Dandelion greens
Vitamin A RAE 6µg 508µg Dandelion greens
Vitamin E 0.17mg 3.44mg Dandelion greens
Vitamin D 0.1µg 0µg Egg noodles
Manganese 0.315mg 0.342mg Dandelion greens
Selenium 23.9µg 0.5µg Egg noodles
Vitamin B1 0.03mg 0.19mg Dandelion greens
Vitamin B2 0.02mg 0.26mg Dandelion greens
Vitamin B3 0.4mg 0.806mg Dandelion greens
Vitamin B5 0.263mg 0.084mg Egg noodles
Vitamin B6 0.046mg 0.251mg Dandelion greens
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 778.4µg Dandelion greens
Folate 7µg 27µg Dandelion greens
Trans Fat 0.029g 0g Dandelion greens
Choline 25.7mg 35.3mg Dandelion greens
Saturated Fat 0.419g 0.17g Dandelion greens
Monounsaturated Fat 0.581g 0.014g Egg noodles
Polyunsaturated fat 0.552g 0.306g Egg noodles
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Dandelion greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
228%
Dandelion greens
Minerals Daily Need Coverage Score
30%
Egg noodles
39%
Dandelion greens

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Dandelion greens
Dandelion greens is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.