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Egg noodles vs. Dandelion greens — In-Depth Nutrition Comparison

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What are the differences between egg noodles and dandelion greens?

  • Egg noodles is higher in selenium, yet dandelion greens are higher in vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, calcium, vitamin B6, and vitamin B1.
  • Dandelion greens' daily need coverage for vitamin K is 649% more.
  • Egg noodles has 48 times more selenium than dandelion greens. While egg noodles has 23.9µg of selenium, dandelion greens have only 0.5µg.

We used Noodles, egg, unenriched, cooked, without added salt and Dandelion greens, raw types in this article.

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Egg noodles vs Dandelion greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +4680%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +944.7%
Contains more IronIron +416.7%
Contains more CopperCopper +74.5%
~equal in Manganese ~0.342mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8366.7%
Contains more Vitamin EVitamin E +1923.5%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +37.4%

All nutrients comparison - raw data values

Nutrient Egg noodles Dandelion greens DV% diff.
Vitamin K 0µg 778.4µg 649%
Vitamin A 6µg 508µg 56%
Selenium 23.9µg 0.5µg 43%
Vitamin C 0mg 35mg 39%
Iron 0.6mg 3.1mg 31%
Vitamin E 0.17mg 3.44mg 22%
Vitamin B2 0.02mg 0.26mg 18%
Calcium 12mg 187mg 18%
Vitamin B6 0.046mg 0.251mg 16%
Vitamin B1 0.03mg 0.19mg 13%
Potassium 38mg 397mg 11%
Cholesterol 29mg 0mg 10%
Fiber 1.2g 3.5g 9%
Copper 0.098mg 0.171mg 8%
Folate 7µg 27µg 5%
Calories 138kcal 45kcal 5%
Carbs 25.16g 9.2g 5%
Protein 4.54g 2.7g 4%
Magnesium 21mg 36mg 4%
Vitamin B5 0.263mg 0.084mg 4%
Vitamin B12 0.09µg 0µg 4%
Sodium 5mg 76mg 3%
Vitamin B3 0.4mg 0.806mg 3%
Fats 2.07g 0.7g 2%
Zinc 0.65mg 0.41mg 2%
Polyunsaturated fat 0.552g 0.306g 2%
Choline 25.7mg 35.3mg 2%
Monounsaturated fat 0.581g 0.014g 1%
Saturated fat 0.419g 0.17g 1%
Phosphorus 76mg 66mg 1%
Vitamin D 4IU 0IU 1%
Manganese 0.315mg 0.342mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 23.96g 5.7g N/A
Sugar 0.4g 0.71g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +173.5%
Contains more WaterWater +26.4%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated fat +4050%
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.