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Egg noodles vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between Egg noodles and Parsley?

  • Egg noodles is higher in Selenium, yet Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, and Fiber.
  • Parsley's daily need coverage for Vitamin K is 1367% more.

We used Noodles, egg, unenriched, cooked, without added salt and Parsley, fresh types in this article.

Infographic

Egg noodles vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +31%
Contains less Sodium -91.1%
Contains more Manganese +96.9%
Contains more Selenium +23800%
Contains more Calcium +1050%
Contains more Iron +933.3%
Contains more Magnesium +138.1%
Contains more Potassium +1357.9%
Contains more Zinc +64.6%
Contains more Copper +52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +31%
Contains less Sodium -91.1%
Contains more Manganese +96.9%
Contains more Selenium +23800%
Contains more Calcium +1050%
Contains more Iron +933.3%
Contains more Magnesium +138.1%
Contains more Potassium +1357.9%
Contains more Zinc +64.6%
Contains more Copper +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Parsley
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +100.8%
Contains more Vitamin A +40014.3%
Contains more Vitamin E +341.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B5 +52.1%
Contains more Vitamin B6 +95.7%
Contains more Folate +2071.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 7% 4100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +100.8%
Contains more Vitamin A +40014.3%
Contains more Vitamin E +341.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B5 +52.1%
Contains more Vitamin B6 +95.7%
Contains more Folate +2071.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.9%
Contains more Fats +162%
Contains more Carbs +297.5%
Contains more Water +29.5%
Contains more Other +340%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +52.9%
Contains more Fats +162%
Contains more Carbs +297.5%
Contains more Water +29.5%
Contains more Other +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +96.9%
Contains more Polyunsaturated fat +345.2%
Contains less Saturated Fat -68.5%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +96.9%
Contains more Polyunsaturated fat +345.2%
Contains less Saturated Fat -68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Parsley
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg noodles Parsley Opinion
Net carbs 23.96g 3.03g Egg noodles
Protein 4.54g 2.97g Egg noodles
Fats 2.07g 0.79g Egg noodles
Carbs 25.16g 6.33g Egg noodles
Calories 138kcal 36kcal Egg noodles
Sugar 0.4g 0.85g Egg noodles
Fiber 1.2g 3.3g Parsley
Calcium 12mg 138mg Parsley
Iron 0.6mg 6.2mg Parsley
Magnesium 21mg 50mg Parsley
Phosphorus 76mg 58mg Egg noodles
Potassium 38mg 554mg Parsley
Sodium 5mg 56mg Egg noodles
Zinc 0.65mg 1.07mg Parsley
Copper 0.098mg 0.149mg Parsley
Manganese 0.315mg 0.16mg Egg noodles
Selenium 23.9µg 0.1µg Egg noodles
Vitamin A 21IU 8424IU Parsley
Vitamin A RAE 6µg 421µg Parsley
Vitamin E 0.17mg 0.75mg Parsley
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.03mg 0.086mg Parsley
Vitamin B2 0.02mg 0.098mg Parsley
Vitamin B3 0.4mg 1.313mg Parsley
Vitamin B5 0.263mg 0.4mg Parsley
Vitamin B6 0.046mg 0.09mg Parsley
Folate 7µg 152µg Parsley
Vitamin B12 0.09µg 0µg Egg noodles
Choline 25.7mg 12.8mg Egg noodles
Vitamin K 0µg 1640µg Parsley
Tryptophan 0.043mg 0.045mg Parsley
Threonine 0.138mg 0.122mg Egg noodles
Isoleucine 0.19mg 0.118mg Egg noodles
Leucine 0.365mg 0.204mg Egg noodles
Lysine 0.137mg 0.181mg Parsley
Methionine 0.086mg 0.042mg Egg noodles
Phenylalanine 0.24mg 0.145mg Egg noodles
Valine 0.22mg 0.172mg Egg noodles
Histidine 0.121mg 0.061mg Egg noodles
Cholesterol 29mg 0mg Parsley
Trans Fat 0.029g 0g Parsley
Saturated Fat 0.419g 0.132g Parsley
Monounsaturated Fat 0.581g 0.295g Egg noodles
Polyunsaturated fat 0.552g 0.124g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
408%
Parsley
Minerals Daily Need Coverage Score
30%
Egg noodles
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 51mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.