Egg noodles vs. Purslane — In-Depth Nutrition Comparison
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What are the differences between egg noodles and purslane?
- Egg noodles is higher in selenium, yet purslane is higher in vitamin C, iron, potassium, magnesium, vitamin B2, and calcium.
- Egg noodles's daily need coverage for selenium is 42% more.
We used Noodles, egg, unenriched, cooked, without added salt and Purslane, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +231.7% |
| Contains more CopperCopper | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +630.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +642.2% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +172% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin C | 0mg | 21mg | 23% |
| Iron | 0.6mg | 1.99mg | 17% |
| Potassium | 38mg | 494mg | 13% |
| Magnesium | 21mg | 68mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.112mg | 7% |
| Carbs | 25.16g | 3.39g | 7% |
| Calories | 138kcal | 20kcal | 6% |
| Calcium | 12mg | 65mg | 5% |
| Phosphorus | 76mg | 44mg | 5% |
| Protein | 4.54g | 2.03g | 5% |
| Vitamin B5 | 0.263mg | 0.036mg | 5% |
| Fiber | 1.2g | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.17mg | 4% |
| Fats | 2.07g | 0.36g | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B6 | 0.046mg | 0.073mg | 2% |
| Copper | 0.098mg | 0.113mg | 2% |
| Sodium | 5mg | 45mg | 2% |
| Choline | 25.7mg | 12.8mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.315mg | 0.303mg | 1% |
| Vitamin B1 | 0.03mg | 0.047mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 7µg | 12µg | 1% |
| Net carbs | 23.96g | 3.39g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 0.4mg | 0.48mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
30%
30%
Comparison summary
Which food is lower in Cholesterol?
Purslane is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Purslane is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 40mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.