Egg noodles vs. Purslane — In-Depth Nutrition Comparison
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What are the differences between egg noodles and purslane?
- Egg noodles is higher in selenium, carbs, and protein, yet purslane is higher in vitamin C, iron, potassium, magnesium, vitamin B2, and calcium.
- Egg noodles's daily need coverage for selenium is 42% more.
We used Noodles, egg, unenriched, cooked, without added salt and Purslane, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +231.7% |
| Contains more CopperCopper | +15.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +630.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin C | 0mg | 21mg | 23% |
| Iron | 0.6mg | 1.99mg | 17% |
| Potassium | 38mg | 494mg | 13% |
| Magnesium | 21mg | 68mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 25.16g | 3.39g | 7% |
| Vitamin B2 | 0.02mg | 0.112mg | 7% |
| Calories | 138kcal | 20kcal | 6% |
| Protein | 4.54g | 2.03g | 5% |
| Calcium | 12mg | 65mg | 5% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 76mg | 44mg | 5% |
| Vitamin B5 | 0.263mg | 0.036mg | 5% |
| Zinc | 0.65mg | 0.17mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Fats | 2.07g | 0.36g | 3% |
| Copper | 0.098mg | 0.113mg | 2% |
| Sodium | 5mg | 45mg | 2% |
| Vitamin B6 | 0.046mg | 0.073mg | 2% |
| Choline | 25.7mg | 12.8mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.315mg | 0.303mg | 1% |
| Vitamin B1 | 0.03mg | 0.047mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Protein per 100 calories | 3.3g | 10g | N/A |
| Calories per 10 g protein | 304kcal | 99kcal | N/A |
| Weight per 100 calories | 72g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 23.96g | 3.39g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 0.4mg | 0.48mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +642.2% |
| Contains more WaterWater | +37.1% |
