Egg noodles vs. Somen noodles — In-Depth Nutrition Comparison
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What are the differences between egg noodles and somen noodles?
- Egg noodles is richer than somen noodles in copper and phosphorus.
- Egg noodles has 11 times more magnesium than somen noodles. While egg noodles has 21mg of magnesium, somen noodles has only 2mg.
- The amount of cholesterol in somen noodles is lower.
We used Noodles, egg, unenriched, cooked, without added salt and Noodles, japanese, somen, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1050% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~27.54g
~equal in
Water
~67.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +2666.7% |
| Contains more Poly. FatPolyunsaturated fat | +656.2% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.025mg | 8% |
| Sodium | 5mg | 161mg | 7% |
| Phosphorus | 76mg | 27mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 21mg | 2mg | 5% |
| Zinc | 0.65mg | 0.22mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.18g | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Manganese | 0.315mg | 0.251mg | 3% |
| Polyunsaturated fat | 0.552g | 0.073g | 3% |
| Vitamin B5 | 0.263mg | 0.172mg | 2% |
| Vitamin B3 | 0.4mg | 0.097mg | 2% |
| Saturated fat | 0.419g | 0.025g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Iron | 0.6mg | 0.52mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein | 4.54g | 4g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.033mg | 1% |
| Carbs | 25.16g | 27.54g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 0.021g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calories | 138kcal | 131kcal | 0% |
| Net carbs | 23.96g | 27.54g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 38mg | 29mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.051mg | 0% |
| Threonine | 0.138mg | 0.106mg | 0% |
| Isoleucine | 0.19mg | 0.155mg | 0% |
| Leucine | 0.365mg | 0.274mg | 0% |
| Lysine | 0.137mg | 0.077mg | 0% |
| Methionine | 0.086mg | 0.062mg | 0% |
| Phenylalanine | 0.24mg | 0.194mg | 0% |
| Valine | 0.22mg | 0.171mg | 0% |
| Histidine | 0.121mg | 0.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
30%
11%
Comparison summary
Which food is lower in Cholesterol?
Somen noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Somen noodles is lower in Saturated fat (difference - 0.394g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 156mg)
Which food is richer in minerals?
Egg noodles is relatively richer in minerals
Which food is richer in vitamins?
Egg noodles is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)