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  6. Egg noodles vs. Somen noodles

Egg noodles vs. Somen noodles — In-Depth Nutrition Comparison

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What are the differences between egg noodles and somen noodles?

  • Egg noodles is richer than somen noodles in copper and phosphorus.
  • Egg noodles has 11 times more magnesium than somen noodles. While egg noodles has 21mg of magnesium, somen noodles has only 2mg.
  • The amount of cholesterol in somen noodles is lower.

We used Noodles, egg, unenriched, cooked, without added salt and Noodles, japanese, somen, cooked types in this article.

Infographic

Egg noodles vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +31%
Contains more IronIron +15.4%
Contains more CopperCopper +292%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +181.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +65%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Somen noodles DV% diff.
Selenium 23.9µg 43%
Cholesterol 29mg 0mg 10%
Copper 0.098mg 0.025mg 8%
Sodium 5mg 161mg 7%
Phosphorus 76mg 27mg 7%
Choline 25.7mg 5%
Fiber 1.2g 5%
Magnesium 21mg 2mg 5%
Zinc 0.65mg 0.22mg 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.18g 3%
Vitamin B6 0.046mg 0.013mg 3%
Manganese 0.315mg 0.251mg 3%
Polyunsaturated fat 0.552g 0.073g 3%
Vitamin B5 0.263mg 0.172mg 2%
Vitamin B3 0.4mg 0.097mg 2%
Saturated fat 0.419g 0.025g 2%
Vitamin A 6µg 0µg 1%
Iron 0.6mg 0.52mg 1%
Vitamin D 0.1µg 0µg 1%
Folate 7µg 2µg 1%
Protein 4.54g 4g 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin B2 0.02mg 0.033mg 1%
Carbs 25.16g 27.54g 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.021g 1%
Vitamin E 0.17mg 1%
Calories 138kcal 131kcal 0%
Net carbs 23.96g 27.54g N/A
Calcium 12mg 8mg 0%
Potassium 38mg 29mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.051mg 0%
Threonine 0.138mg 0.106mg 0%
Isoleucine 0.19mg 0.155mg 0%
Leucine 0.365mg 0.274mg 0%
Lysine 0.137mg 0.077mg 0%
Methionine 0.086mg 0.062mg 0%
Phenylalanine 0.24mg 0.194mg 0%
Valine 0.22mg 0.171mg 0%
Histidine 0.121mg 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +1050%
Contains more OtherOther +35.1%
~equal in Carbs ~27.54g
~equal in Water ~67.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +2666.7%
Contains more Poly. FatPolyunsaturated fat +656.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.