Egg noodles vs. Somen noodles — In-Depth Nutrition Comparison
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What are the differences between Egg noodles and Somen noodles?
- Egg noodles is richer than Somen noodles in Copper, and Phosphorus.
- Egg noodles has 11 times more Magnesium than Somen noodles. While Egg noodles has 21mg of Magnesium, Somen noodles has only 2mg.
- The amount of Cholesterol in Somen noodles is lower.
We used Noodles, egg, unenriched, cooked, without added salt and Noodles, japanese, somen, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+15.4%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+181.5%
Contains
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Potassium
+31%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+195.5%
Contains
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Copper
+292%
Contains
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Manganese
+25.5%
Contains
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Calcium
+50%
Contains
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Iron
+15.4%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+181.5%
Contains
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Potassium
+31%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+195.5%
Contains
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Copper
+292%
Contains
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Manganese
+25.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+312.4%
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Vitamin B5
+52.9%
Contains
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Vitamin B6
+253.8%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+65%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+312.4%
Contains
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Vitamin B5
+52.9%
Contains
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Vitamin B6
+253.8%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+65%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.5%
Contains
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Fats
+1050%
Contains
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Other
+35.1%
Equal in Carbs - 27.54
Equal in Water - 67.91
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Contains
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Protein
+13.5%
Contains
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Fats
+1050%
Contains
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Other
+35.1%
Equal in Carbs - 27.54
Equal in Water - 67.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2666.7%
Contains
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Polyunsaturated fat
+656.2%
Contains
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Saturated Fat
-94%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.073 g
Contains
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Monounsaturated Fat
+2666.7%
Contains
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Polyunsaturated fat
+656.2%
Contains
less
Saturated Fat
-94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 27.54g |
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| Protein | 4.54g | 4g |
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| Fats | 2.07g | 0.18g |
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| Carbs | 25.16g | 27.54g |
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| Calories | 138kcal | 131kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.6mg | 0.52mg |
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| Magnesium | 21mg | 2mg |
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| Phosphorus | 76mg | 27mg |
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| Potassium | 38mg | 29mg |
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| Sodium | 5mg | 161mg |
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| Zinc | 0.65mg | 0.22mg |
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| Copper | 0.098mg | 0.025mg |
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| Manganese | 0.315mg | 0.251mg |
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| Selenium | 23.9µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.033mg |
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| Vitamin B3 | 0.4mg | 0.097mg |
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| Vitamin B5 | 0.263mg | 0.172mg |
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| Vitamin B6 | 0.046mg | 0.013mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.043mg | 0.051mg |
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| Threonine | 0.138mg | 0.106mg |
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| Isoleucine | 0.19mg | 0.155mg |
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| Leucine | 0.365mg | 0.274mg |
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| Lysine | 0.137mg | 0.077mg |
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| Methionine | 0.086mg | 0.062mg |
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| Phenylalanine | 0.24mg | 0.194mg |
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| Valine | 0.22mg | 0.171mg |
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| Histidine | 0.121mg | 0.081mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g | 0.025g |
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| Monounsaturated Fat | 0.581g | 0.021g |
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| Polyunsaturated fat | 0.552g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
30%
11%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Somen noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Somen noodles is lower in Saturated Fat (difference - 0.394g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 156mg)
Which food is richer in minerals?
Egg noodles is relatively richer in minerals
Which food is richer in vitamins?
Egg noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)