Egg noodles vs. Spinach — In-Depth Nutrition Comparison
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How are egg noodles and spinach different?
- Egg noodles is richer in selenium, while spinach is higher in vitamin K, vitamin A, iron, folate, manganese, vitamin B2, magnesium, vitamin B6, and vitamin E.
- Spinach covers your daily need for vitamin K, 411% more than egg noodles.
- Egg noodles contains 16 times more selenium than spinach. Egg noodles contains 23.9µg of selenium, while spinach contains 1.5µg.
- Egg noodles has a higher glycemic index (57) than spinach (32).
Noodles, egg, unenriched, cooked, without added salt and Spinach, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1493.3% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +1126.3% |
| Contains more IronIron | +495% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +16.9% |
| Contains more ManganeseManganese | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8633.3% |
| Contains more Vitamin EVitamin E | +1123.5% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +426.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 493.6µg | 411% |
| Vitamin A | 6µg | 524µg | 58% |
| Selenium | 23.9µg | 1.5µg | 41% |
| Iron | 0.6mg | 3.57mg | 37% |
| Folate | 7µg | 146µg | 35% |
| Manganese | 0.315mg | 0.935mg | 27% |
| Vitamin B2 | 0.02mg | 0.236mg | 17% |
| Magnesium | 21mg | 87mg | 16% |
| Vitamin B6 | 0.046mg | 0.242mg | 15% |
| Potassium | 38mg | 466mg | 13% |
| Vitamin E | 0.17mg | 2.08mg | 13% |
| Calcium | 12mg | 136mg | 12% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.174mg | 8% |
| Carbs | 25.16g | 3.75g | 7% |
| Calories | 138kcal | 23kcal | 6% |
| Vitamin B1 | 0.03mg | 0.095mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Sodium | 5mg | 70mg | 3% |
| Polyunsaturated fat | 0.552g | 0.109g | 3% |
| Phosphorus | 76mg | 56mg | 3% |
| Protein | 4.54g | 2.97g | 3% |
| Fats | 2.07g | 0.26g | 3% |
| Saturated fat | 0.419g | 0.043g | 2% |
| Vitamin B5 | 0.263mg | 0.145mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 0.4mg | 0.49mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 25.7mg | 19.7mg | 1% |
| Zinc | 0.65mg | 0.76mg | 1% |
| Monounsaturated fat | 0.581g | 0.006g | 1% |
| Net carbs | 23.96g | 1.35g | N/A |
| Sugar | 0.4g | 0.43g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.138mg | 0.127mg | 0% |
| Isoleucine | 0.19mg | 0.152mg | 0% |
| Leucine | 0.365mg | 0.231mg | 0% |
| Lysine | 0.137mg | 0.182mg | 0% |
| Methionine | 0.086mg | 0.055mg | 0% |
| Phenylalanine | 0.24mg | 0.134mg | 0% |
| Valine | 0.22mg | 0.168mg | 0% |
| Histidine | 0.121mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +696.2% |
| Contains more CarbsCarbs | +570.9% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +262% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
