Egg noodles vs. Spinach — In-Depth Nutrition Comparison
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How are egg noodles and spinach different?
- Egg noodles is richer in selenium, while spinach is higher in vitamin K, vitamin A, iron, folate, manganese, vitamin B2, magnesium, vitamin B6, and vitamin E.
- Spinach covers your daily need for vitamin K, 411% more than egg noodles.
- Egg noodles contains 16 times more selenium than spinach. Egg noodles contains 23.9µg of selenium, while spinach contains 1.5µg.
- Egg noodles has a higher glycemic index (57) than spinach (32).
Noodles, egg, unenriched, cooked, without added salt and Spinach, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1493.3% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +1126.3% |
| Contains more IronIron | +495% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +16.9% |
| Contains more ManganeseManganese | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8633.3% |
| Contains more Vitamin EVitamin E | +1123.5% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +426.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +696.2% |
| Contains more CarbsCarbs | +570.9% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +262% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 493.6µg | 411% |
| Vitamin A | 6µg | 524µg | 58% |
| Selenium | 23.9µg | 1.5µg | 41% |
| Iron | 0.6mg | 3.57mg | 37% |
| Folate | 7µg | 146µg | 35% |
| Manganese | 0.315mg | 0.935mg | 27% |
| Vitamin B2 | 0.02mg | 0.236mg | 17% |
| Magnesium | 21mg | 87mg | 16% |
| Vitamin B6 | 0.046mg | 0.242mg | 15% |
| Potassium | 38mg | 466mg | 13% |
| Vitamin E | 0.17mg | 2.08mg | 13% |
| Calcium | 12mg | 136mg | 12% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.174mg | 8% |
| Carbs | 25.16g | 3.75g | 7% |
| Calories | 138kcal | 23kcal | 6% |
| Vitamin B1 | 0.03mg | 0.095mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Sodium | 5mg | 70mg | 3% |
| Polyunsaturated fat | 0.552g | 0.109g | 3% |
| Phosphorus | 76mg | 56mg | 3% |
| Protein | 4.54g | 2.97g | 3% |
| Fats | 2.07g | 0.26g | 3% |
| Saturated fat | 0.419g | 0.043g | 2% |
| Vitamin B5 | 0.263mg | 0.145mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 0.4mg | 0.49mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 25.7mg | 19.7mg | 1% |
| Zinc | 0.65mg | 0.76mg | 1% |
| Monounsaturated fat | 0.581g | 0.006g | 1% |
| Net carbs | 23.96g | 1.35g | N/A |
| Sugar | 0.4g | 0.43g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.138mg | 0.127mg | 0% |
| Isoleucine | 0.19mg | 0.152mg | 0% |
| Leucine | 0.365mg | 0.231mg | 0% |
| Lysine | 0.137mg | 0.182mg | 0% |
| Methionine | 0.086mg | 0.055mg | 0% |
| Phenylalanine | 0.24mg | 0.134mg | 0% |
| Valine | 0.22mg | 0.168mg | 0% |
| Histidine | 0.121mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
135%
Minerals Daily Need Coverage Score
30%
52%
Comparison summary
Which food is lower in Cholesterol?
Spinach is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Spinach is lower in Saturated fat (difference - 0.376g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 65mg)
Which food is cheaper?
Egg noodles is cheaper (difference - $0.2)