Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Beans, black, mature seeds, raw

Egg vs. Beans, black, mature seeds, raw — In-Depth Nutrition Comparison

Compare

Summary of differences between eggs and beans, black, mature seeds, raw

  • Eggs have more copper, selenium, vitamin B12, and choline; however, beans, black, mature seeds, raw is higher in folate, vitamin B1, fiber, iron, and manganese.
  • Eggs cover your daily need for copper, 129% more than beans, black, mature seeds, raw.

These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Beans, black, mature seeds, raw.

Infographic

Egg vs Beans, black, mature seeds, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 37% 131% 188% 280% 100% 151% 0.65% 138% 17%
Contains more CopperCopper +137.8%
Contains more SeleniumSelenium +862.5%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +146%
Contains more PotassiumPotassium +1077%
Contains more IronIron +321.8%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +104.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.5%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +2954.7%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +909.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg Beans, black, mature seeds, raw DV% diff.
Copper 2mg 0.841mg 129%
Cholesterol 373mg 0mg 124%
Folate 44µg 444µg 100%
Vitamin B1 0.066mg 0.9mg 70%
Fiber 0g 15.5g 62%
Selenium 30.8µg 3.2µg 50%
Iron 1.19mg 5.02mg 48%
Vitamin B12 1.11µg 0µg 46%
Manganese 0.026mg 1.06mg 45%
Choline 293.8mg 66.4mg 41%
Potassium 126mg 1483mg 40%
Magnesium 10mg 171mg 38%
Phosphorus 172mg 352mg 26%
Vitamin B2 0.513mg 0.193mg 25%
Zinc 1.05mg 3.65mg 24%
Carbs 1.12g 62.36g 20%
Protein 12.58g 21.6g 18%
Vitamin A 149µg 0µg 17%
Fats 10.61g 1.42g 14%
Vitamin B6 0.121mg 0.286mg 13%
Saturated fat 3.267g 0.366g 13%
Vitamin B3 0.064mg 1.955mg 12%
Vitamin D 2.2µg 0µg 11%
Vitamin D 87IU 0IU 11%
Monounsaturated fat 4.077g 0.123g 10%
Vitamin B5 1.398mg 0.899mg 10%
Calories 155kcal 341kcal 9%
Calcium 50mg 123mg 7%
Vitamin E 1.03mg 0.21mg 5%
Sodium 124mg 5mg 5%
Polyunsaturated fat 1.414g 0.61g 5%
Vitamin K 0.3µg 5.6µg 4%
Net carbs 1.12g 46.86g N/A
Sugar 1.12g 2.12g N/A
Tryptophan 0.153mg 0.256mg 0%
Threonine 0.604mg 0.909mg 0%
Isoleucine 0.686mg 0.954mg 0%
Leucine 1.075mg 1.725mg 0%
Lysine 0.904mg 1.483mg 0%
Methionine 0.392mg 0.325mg 0%
Phenylalanine 0.668mg 1.168mg 0%
Valine 0.767mg 1.13mg 0%
Histidine 0.298mg 0.601mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
22% 62% 11% 4%
Protein: 21.6 g
Fats: 1.42 g
Carbs: 62.36 g
Water: 11.02 g
Other: 3.6 g
Contains more FatsFats +647.2%
Contains more WaterWater +577.1%
Contains more ProteinProtein +71.7%
Contains more CarbsCarbs +5467.9%
Contains more OtherOther +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
33% 11% 56%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +3214.6%
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Beans, black, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173734/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.