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  6. Egg vs. Brisket raw

Egg vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between eggs and brisket raw

  • Eggs have more copper, choline, vitamin B2, selenium, and vitamin B5; however, brisket raw has more vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Eggs' daily need coverage for copper is 213% more.
  • Eggs have 6 times more cholesterol than brisket raw. Eggs have 373mg of cholesterol, while brisket raw has 62mg.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Egg vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +900%
Contains more CopperCopper +2400%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +87.8%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +61.3%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B5Vitamin B5 +299.4%
Contains more FolateFolate +528.6%
Contains more CholineCholine +239.7%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +6056.3%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin B12Vitamin B12 +118.9%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg Brisket raw DV% diff.
Copper 2mg 0.08mg 213%
Cholesterol 373mg 62mg 104%
Vitamin B12 1.11µg 2.43µg 55%
Choline 293.8mg 86.5mg 38%
Zinc 1.05mg 4.31mg 30%
Vitamin B2 0.513mg 0.17mg 26%
Selenium 30.8µg 16.4µg 26%
Vitamin B3 0.064mg 3.94mg 24%
Vitamin B6 0.121mg 0.42mg 23%
Vitamin B5 1.398mg 0.35mg 21%
Vitamin A 149µg 0µg 17%
Protein 12.58g 20.72g 16%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Folate 44µg 7µg 9%
Iron 1.19mg 1.92mg 9%
Polyunsaturated fat 1.414g 0.23g 8%
Potassium 126mg 330mg 6%
Vitamin E 1.03mg 0.32mg 5%
Calcium 50mg 5mg 5%
Fats 10.61g 7.37g 5%
Phosphorus 172mg 201mg 4%
Saturated fat 3.267g 2.59g 3%
Vitamin B1 0.066mg 0.1mg 3%
Magnesium 10mg 23mg 3%
Sodium 124mg 79mg 2%
Monounsaturated fat 4.077g 3.46g 2%
Manganese 0.026mg 0.014mg 1%
Vitamin K 0.3µg 1.3µg 1%
Calories 155kcal 155kcal 0%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Tryptophan 0.153mg 0.232mg 0%
Threonine 0.604mg 0.905mg 0%
Isoleucine 0.686mg 0.931mg 0%
Leucine 1.075mg 1.637mg 0%
Lysine 0.904mg 1.724mg 0%
Methionine 0.392mg 0.53mg 0%
Phenylalanine 0.668mg 0.809mg 0%
Valine 0.767mg 1.008mg 0%
Histidine 0.298mg 0.709mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +44%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.7%
Contains more OtherOther +51.4%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +514.8%
Contains less Sat. FatSaturated fat -20.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.