Egg vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between eggs and brotwurst
- Eggs are richer in copper, vitamin B5, selenium, and vitamin B2, yet brotwurst is richer in vitamin B12, vitamin B3, and vitamin B1.
- Daily need coverage for copper for eggs is 213% higher.
- Eggs contain 23 times more vitamin B5 than brotwurst. Eggs contain 1.398mg of vitamin B5, while brotwurst contains 0.06mg.
- Brotwurst contains less cholesterol.
Food types used in this article are Egg, whole, cooked, hard-boiled and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +2400% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +81.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +123% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +2230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.08mg | 213% |
| Cholesterol | 373mg | 63mg | 103% |
| Choline | 293.8mg | 53% | |
| Sodium | 124mg | 1112mg | 43% |
| Vitamin B12 | 1.11µg | 2.05µg | 39% |
| Saturated fat | 3.267g | 9.93g | 30% |
| Vitamin B5 | 1.398mg | 0.06mg | 27% |
| Fats | 10.61g | 27.8g | 26% |
| Selenium | 30.8µg | 17µg | 25% |
| Monounsaturated fat | 4.077g | 13.34g | 23% |
| Vitamin B2 | 0.513mg | 0.23mg | 22% |
| Vitamin B3 | 0.064mg | 3.3mg | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B1 | 0.066mg | 0.25mg | 15% |
| Folate | 44µg | 5µg | 10% |
| Zinc | 1.05mg | 2.1mg | 10% |
| Vitamin D | 87IU | 11IU | 10% |
| Vitamin D | 2.2µg | 0.3µg | 10% |
| Polyunsaturated fat | 1.414g | 2.83g | 9% |
| Calories | 155kcal | 323kcal | 8% |
| Phosphorus | 172mg | 134mg | 5% |
| Vitamin E | 1.03mg | 0.27mg | 5% |
| Potassium | 126mg | 281mg | 5% |
| Protein | 12.58g | 14.3g | 3% |
| Iron | 1.19mg | 1.03mg | 2% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B6 | 0.121mg | 0.13mg | 1% |
| Carbs | 1.12g | 2.98g | 1% |
| Net carbs | 1.12g | 2.98g | N/A |
| Calcium | 50mg | 48mg | 0% |
| Sugar | 1.12g | 2.98g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0.13mg | 0% |
| Threonine | 0.604mg | 0.6mg | 0% |
| Isoleucine | 0.686mg | 0.61mg | 0% |
| Leucine | 1.075mg | 1.08mg | 0% |
| Lysine | 0.904mg | 1.14mg | 0% |
| Methionine | 0.392mg | 0.37mg | 0% |
| Phenylalanine | 0.668mg | 0.54mg | 0% |
| Valine | 0.767mg | 0.68mg | 0% |
| Histidine | 0.298mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +162% |
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +238.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +227.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.1% |