Egg vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between eggs and bulgur dry
- Eggs have more copper, selenium, choline, vitamin B12, and vitamin B2, while bulgur dry has more manganese, fiber, magnesium, and vitamin B3.
- Eggs' daily need coverage for copper is 185% higher.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +497% |
| Contains more SeleniumSelenium | +1239.1% |
| Contains more MagnesiumMagnesium | +1540% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +106.7% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +11623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346.1% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63% |
| Contains more CholineCholine | +945.6% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +7890.6% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.335mg | 185% |
| Manganese | 0.026mg | 3.048mg | 131% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 2.3µg | 52% |
| Fiber | 0g | 12.5g | 50% |
| Choline | 293.8mg | 28.1mg | 48% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Magnesium | 10mg | 164mg | 37% |
| Vitamin B3 | 0.064mg | 5.114mg | 32% |
| Vitamin B2 | 0.513mg | 0.115mg | 31% |
| Carbs | 1.12g | 75.87g | 25% |
| Phosphorus | 172mg | 300mg | 18% |
| Vitamin B6 | 0.121mg | 0.342mg | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Iron | 1.19mg | 2.46mg | 16% |
| Saturated fat | 3.267g | 0.232g | 14% |
| Fats | 10.61g | 1.33g | 14% |
| Vitamin B1 | 0.066mg | 0.232mg | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.173g | 10% |
| Calories | 155kcal | 342kcal | 9% |
| Potassium | 126mg | 410mg | 8% |
| Zinc | 1.05mg | 1.93mg | 8% |
| Vitamin B5 | 1.398mg | 1.045mg | 7% |
| Polyunsaturated fat | 1.414g | 0.541g | 6% |
| Vitamin E | 1.03mg | 0.06mg | 6% |
| Sodium | 124mg | 17mg | 5% |
| Folate | 44µg | 27µg | 4% |
| Calcium | 50mg | 35mg | 2% |
| Protein | 12.58g | 12.29g | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Net carbs | 1.12g | 63.37g | N/A |
| Sugar | 1.12g | 0.41g | N/A |
| Tryptophan | 0.153mg | 0.19mg | 0% |
| Threonine | 0.604mg | 0.354mg | 0% |
| Isoleucine | 0.686mg | 0.455mg | 0% |
| Leucine | 1.075mg | 0.83mg | 0% |
| Lysine | 0.904mg | 0.339mg | 0% |
| Methionine | 0.392mg | 0.19mg | 0% |
| Phenylalanine | 0.668mg | 0.58mg | 0% |
| Valine | 0.767mg | 0.554mg | 0% |
| Histidine | 0.298mg | 0.285mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +697.7% |
| Contains more WaterWater | +729.1% |
| Contains more CarbsCarbs | +6674.1% |
| Contains more OtherOther | +41.1% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +2256.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
| Contains less Sat. FatSaturated fat | -92.9% |