Egg vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between Egg and Sponge cake
- Egg has more Copper, Vitamin B12, Selenium, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A, however, Sponge cake is higher in Vitamin B1.
- Egg covers your daily need of Copper 216% more than Sponge cake.
- Egg has 3 times more Vitamin B12 than Sponge cake. While Egg has 1.11µg of Vitamin B12, Sponge cake has only 0.37µg.
- Sponge cake has less Saturated Fat.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more CopperCopper | +3471.4% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -45.6% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +32.8% |
| Contains more ManganeseManganese | +542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +101.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +1781.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +153.8% |
| Contains more CarbsCarbs | +5051.8% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains more Mono. FatMonounsaturated Fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
| Contains less Sat. FatSaturated Fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 297kcal |
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| Protein | 12.58g | 7.3g |
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| Fats | 10.61g | 4.3g |
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| Net carbs | 1.12g | 57.7g |
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| Carbs | 1.12g | 57.7g |
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| Cholesterol | 373mg | 170mg |
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| Vitamin D | 87IU |
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| Magnesium | 10mg | 9mg |
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| Calcium | 50mg | 42mg |
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| Potassium | 126mg | 141mg |
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| Iron | 1.19mg | 1.58mg |
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| Sugar | 1.12g |
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| Copper | 2mg | 0.056mg |
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| Zinc | 1.05mg | 0.59mg |
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| Phosphorus | 172mg | 100mg |
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| Sodium | 124mg | 228mg |
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| Vitamin A | 520IU | 258IU |
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| Vitamin A | 149µg | 77µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 2.2µg |
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| Manganese | 0.026mg | 0.167mg |
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| Selenium | 30.8µg | 18.5µg |
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| Vitamin B1 | 0.066mg | 0.159mg |
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| Vitamin B2 | 0.513mg | 0.301mg |
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| Vitamin B3 | 0.064mg | 1.204mg |
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| Vitamin B5 | 1.398mg | 0.546mg |
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| Vitamin B6 | 0.121mg | 0.059mg |
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| Vitamin B12 | 1.11µg | 0.37µg |
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| Vitamin K | 0.3µg |
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| Folate | 44µg | 39µg |
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| Choline | 293.8mg |
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| Saturated Fat | 3.267g | 1.301g |
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| Monounsaturated Fat | 4.077g | 1.576g |
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| Polyunsaturated fat | 1.414g | 0.649g |
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| Tryptophan | 0.153mg | 0.089mg |
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| Threonine | 0.604mg | 0.308mg |
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| Isoleucine | 0.686mg | 0.35mg |
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| Leucine | 1.075mg | 0.59mg |
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| Lysine | 0.904mg | 0.418mg |
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| Methionine | 0.392mg | 0.192mg |
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| Phenylalanine | 0.668mg | 0.374mg |
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| Valine | 0.767mg | 0.395mg |
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| Histidine | 0.298mg | 0.172mg |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - DHA | 0.038g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
21%
Minerals Daily Need Coverage Score
103%
32%
Comparison summary
Which food is lower in Cholesterol?
Sponge cake is lower in Cholesterol (difference - 203mg)
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 1.966g)
Which food is cheaper?
Sponge cake is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.