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  6. Egg vs. Plantain raw

Egg vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between eggs and plantain raw?

  • Eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while plantain raw is higher in vitamin C.
  • Eggs' daily need coverage for copper is 213% higher.
  • Plantain raw has a higher glycemic index (37) than eggs (0).

We used Egg, whole, cooked, hard-boiled and Plantains, raw types in this comparison.

Infographic

Egg vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +98.3%
Contains more CopperCopper +2369.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +405.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1953.3%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +296%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +166.1%
Contains more Vitamin EVitamin E +635.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B5Vitamin B5 +437.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2076.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +971.9%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin KVitamin K +133.3%

All nutrients comparison - raw data values

Nutrient Egg Plantain raw DV% diff.
Copper 2mg 0.081mg 213%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 1.5µg 53%
Choline 293.8mg 13.5mg 51%
Vitamin B12 1.11µg 0µg 46%
Vitamin B2 0.513mg 0.054mg 35%
Protein 12.58g 1.3g 23%
Vitamin B5 1.398mg 0.26mg 23%
Vitamin C 0mg 18.4mg 20%
Phosphorus 172mg 34mg 20%
Fats 10.61g 0.37g 16%
Vitamin B6 0.121mg 0.299mg 14%
Saturated fat 3.267g 0.143g 14%
Potassium 126mg 499mg 11%
Vitamin D 2.2µg 0µg 11%
Vitamin D 87IU 0IU 11%
Monounsaturated fat 4.077g 0.032g 10%
Carbs 1.12g 31.89g 10%
Vitamin A 149µg 56µg 10%
Fiber 0g 2.3g 9%
Polyunsaturated fat 1.414g 0.069g 9%
Zinc 1.05mg 0.14mg 8%
Iron 1.19mg 0.6mg 7%
Vitamin E 1.03mg 0.14mg 6%
Folate 44µg 22µg 6%
Magnesium 10mg 37mg 6%
Sodium 124mg 4mg 5%
Calcium 50mg 3mg 5%
Vitamin B3 0.064mg 0.686mg 4%
Calories 155kcal 122kcal 2%
Vitamin B1 0.066mg 0.052mg 1%
Manganese 0.026mg 1%
Net carbs 1.12g 29.59g N/A
Sugar 1.12g 15g N/A
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.153mg 0.015mg 0%
Threonine 0.604mg 0.034mg 0%
Isoleucine 0.686mg 0.036mg 0%
Leucine 1.075mg 0.059mg 0%
Lysine 0.904mg 0.06mg 0%
Methionine 0.392mg 0.017mg 0%
Phenylalanine 0.668mg 0.044mg 0%
Valine 0.767mg 0.046mg 0%
Histidine 0.298mg 0.064mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +867.7%
Contains more FatsFats +2767.6%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +2747.3%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12640.6%
Contains more Poly. FatPolyunsaturated fat +1949.3%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.