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Egg vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between eggs and frozen yogurt

  • Eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, vitamin D, and iron, yet frozen yogurt is richer in calcium.
  • Daily need coverage for copper for eggs is 200% higher.
  • Frozen yogurt contains less cholesterol.
  • Eggs have a lower glycemic index than frozen yogurt.

Food types used in this article are Egg, whole, cooked, hard-boiled and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Egg vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +2875%
Contains more CopperCopper +885.2%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +218%
Contains more PotassiumPotassium +169%
Contains less SodiumSodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +1187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more Vitamin B12Vitamin B12 +126.5%
Contains more FolateFolate +266.7%
Contains more CholineCholine +9377.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212.5%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Egg Frozen yogurt DV% diff.
Copper 2mg 0.203mg 200%
Cholesterol 373mg 4mg 123%
Choline 293.8mg 3.1mg 53%
Selenium 30.8µg 2.8µg 51%
Vitamin B5 1.398mg 28%
Vitamin B12 1.11µg 0.49µg 26%
Vitamin B2 0.513mg 0.18mg 26%
Vitamin A 149µg 2µg 16%
Protein 12.58g 4.4g 16%
Fats 10.61g 0.8g 15%
Iron 1.19mg 0.04mg 14%
Saturated fat 3.267g 0.488g 13%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Calcium 50mg 159mg 11%
Monounsaturated fat 4.077g 0.205g 10%
Polyunsaturated fat 1.414g 0.03g 9%
Folate 44µg 12µg 8%
Fiber 0g 2g 8%
Magnesium 10mg 40mg 7%
Vitamin E 1.03mg 0.08mg 6%
Phosphorus 172mg 129mg 6%
Vitamin B6 0.121mg 0.04mg 6%
Potassium 126mg 339mg 6%
Carbs 1.12g 19.7g 6%
Zinc 1.05mg 0.49mg 5%
Calories 155kcal 104kcal 3%
Vitamin B1 0.066mg 0.04mg 2%
Sodium 124mg 81mg 2%
Vitamin B3 0.064mg 0.2mg 1%
Manganese 0.026mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.12g 17.7g N/A
Sugar 1.12g 12.61g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +185.9%
Contains more FatsFats +1226.3%
Contains more CarbsCarbs +1658.9%
Contains more OtherOther +49.5%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +1888.8%
Contains more Poly. FatPolyunsaturated fat +4613.3%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.