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  6. Egg vs. Frozen yogurt

Egg vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between Egg and Frozen yogurt

  • Egg is richer than Frozen yogurt in Copper, Choline, Selenium, Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin D, and Iron.
  • Daily need coverage for Copper from Egg is 200% higher.
  • Frozen yogurt contains less Cholesterol.

Food types used in this article are Egg, whole, cooked, hard-boiled and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Egg vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Iron +2875%
Contains more Phosphorus +33.3%
Contains more Zinc +114.3%
Contains more Copper +885.2%
Contains more Selenium +1000%
Contains more Calcium +218%
Contains more Magnesium +300%
Contains more Potassium +169%
Contains less Sodium -34.7%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +2875%
Contains more Phosphorus +33.3%
Contains more Zinc +114.3%
Contains more Copper +885.2%
Contains more Selenium +1000%
Contains more Calcium +218%
Contains more Magnesium +300%
Contains more Potassium +169%
Contains less Sodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
:
2
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +2958.8%
Contains more Vitamin E +1187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +202.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +126.5%
Contains more Choline +9377.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.5%
Equal in Vitamin K - 0.3
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 161% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +2958.8%
Contains more Vitamin E +1187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +202.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +126.5%
Contains more Choline +9377.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.5%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +185.9%
Contains more Fats +1226.3%
Contains more Carbs +1658.9%
Contains more Other +49.5%
Equal in Water - 73.5
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +185.9%
Contains more Fats +1226.3%
Contains more Carbs +1658.9%
Contains more Other +49.5%
Equal in Water - 73.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +1888.8%
Contains more Polyunsaturated fat +4613.3%
Contains less Saturated Fat -85.1%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +1888.8%
Contains more Polyunsaturated fat +4613.3%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Frozen yogurt Opinion
Net carbs 1.12g 17.7g Frozen yogurt
Protein 12.58g 4.4g Egg
Fats 10.61g 0.8g Egg
Carbs 1.12g 19.7g Frozen yogurt
Calories 155kcal 104kcal Egg
Sugar 1.12g 12.61g Egg
Fiber 0g 2g Frozen yogurt
Calcium 50mg 159mg Frozen yogurt
Iron 1.19mg 0.04mg Egg
Magnesium 10mg 40mg Frozen yogurt
Phosphorus 172mg 129mg Egg
Potassium 126mg 339mg Frozen yogurt
Sodium 124mg 81mg Frozen yogurt
Zinc 1.05mg 0.49mg Egg
Copper 2mg 0.203mg Egg
Manganese 0.026mg Egg
Selenium 30.8µg 2.8µg Egg
Vitamin A 520IU 17IU Egg
Vitamin A RAE 149µg 2µg Egg
Vitamin E 1.03mg 0.08mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.066mg 0.04mg Egg
Vitamin B2 0.513mg 0.18mg Egg
Vitamin B3 0.064mg 0.2mg Frozen yogurt
Vitamin B5 1.398mg Egg
Vitamin B6 0.121mg 0.04mg Egg
Folate 44µg 12µg Egg
Vitamin B12 1.11µg 0.49µg Egg
Choline 293.8mg 3.1mg Egg
Vitamin K 0.3µg 0.3µg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 4mg Frozen yogurt
Saturated Fat 3.267g 0.488g Frozen yogurt
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.205g Egg
Polyunsaturated fat 1.414g 0.03g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Egg
11%
Frozen yogurt
Minerals Daily Need Coverage Score
103%
Egg
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 369mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 2.779g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 11.49g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.