Egg vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between eggs and halibut raw?
- Eggs are higher in copper, choline, vitamin B2, vitamin B5, folate, and vitamin A; however, halibut raw is richer in vitamin D, vitamin B6, and selenium.
- Eggs' daily need coverage for copper is 219% more.
- Halibut raw contains 44 times less folate than eggs. Eggs contain 44µg of folate, while halibut raw contains 1µg.
- Halibut raw has less cholesterol.
We used Egg, whole, cooked, hard-boiled and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +112.7% |
| Contains less SodiumSodium | -35.5% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +964.3% |
| Contains more Vitamin EVitamin E | +41.1% |
| Contains more Vitamin B2Vitamin B2 | +541.3% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +375.4% |
| Contains more Vitamin DVitamin D | +1145.5% |
| Contains more Vitamin B3Vitamin B3 | +2243.8% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +105.5% |
~equal in
Polyunsaturated fat
~1.367g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.03mg | 219% |
| Vitamin D | 2.2µg | 27.4µg | 126% |
| Vitamin D | 87IU | 1097IU | 126% |
| Cholesterol | 373mg | 46mg | 109% |
| Choline | 293.8mg | 61.8mg | 42% |
| Vitamin B2 | 0.513mg | 0.08mg | 33% |
| Vitamin B6 | 0.121mg | 0.42mg | 23% |
| Vitamin B5 | 1.398mg | 0.25mg | 23% |
| Vitamin A | 149µg | 14µg | 15% |
| Folate | 44µg | 1µg | 11% |
| Monounsaturated fat | 4.077g | 8.378g | 11% |
| Selenium | 30.8µg | 36.5µg | 10% |
| Vitamin B3 | 0.064mg | 1.5mg | 9% |
| Iron | 1.19mg | 0.66mg | 7% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Calcium | 50mg | 3mg | 5% |
| Vitamin B12 | 1.11µg | 1µg | 5% |
| Fats | 10.61g | 13.84g | 5% |
| Saturated fat | 3.267g | 2.419g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Potassium | 126mg | 268mg | 4% |
| Protein | 12.58g | 14.37g | 4% |
| Calories | 155kcal | 186kcal | 2% |
| Vitamin E | 1.03mg | 0.73mg | 2% |
| Sodium | 124mg | 80mg | 2% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Manganese | 0.026mg | 0.012mg | 1% |
| Phosphorus | 172mg | 164mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Polyunsaturated fat | 1.414g | 1.367g | 0% |
| Tryptophan | 0.153mg | 0.161mg | 0% |
| Threonine | 0.604mg | 0.63mg | 0% |
| Isoleucine | 0.686mg | 0.662mg | 0% |
| Leucine | 1.075mg | 1.168mg | 0% |
| Lysine | 0.904mg | 1.32mg | 0% |
| Methionine | 0.392mg | 0.425mg | 0% |
| Phenylalanine | 0.668mg | 0.561mg | 0% |
| Valine | 0.767mg | 0.74mg | 0% |
| Histidine | 0.298mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.005g | 0.526g | N/A |
| Omega-3 - DHA | 0.038g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
59%
Minerals Daily Need Coverage Score
103%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 327mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.848g)
Which food is cheaper?
Egg is cheaper (difference - $4)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)