Egg vs. Meatball — In-Depth Nutrition Comparison
Compare
Differences between eggs and meatball
- Eggs have more copper, selenium, choline, vitamin B2, and vitamin B5, while meatball has more vitamin B1, phosphorus, and fiber.
- Eggs' daily need coverage for copper is 144% higher.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +183.3% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3750% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +81.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +232.4% |
| Contains more Vitamin EVitamin E | +68% |
| Contains more Vitamin B1Vitamin B1 | +1321.2% |
| Contains more Vitamin B3Vitamin B3 | +3806.3% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +35.1% |
| Contains more FolateFolate | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.706mg | 144% |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin B1 | 0.066mg | 0.938mg | 73% |
| Selenium | 30.8µg | 0.8µg | 55% |
| Choline | 293.8mg | 88.4mg | 37% |
| Phosphorus | 172mg | 344mg | 25% |
| Vitamin B2 | 0.513mg | 0.213mg | 23% |
| Polyunsaturated fat | 1.414g | 4.666g | 22% |
| Sodium | 124mg | 550mg | 19% |
| Vitamin B5 | 1.398mg | 0.5mg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Protein | 12.58g | 21g | 17% |
| Vitamin B12 | 1.11µg | 1.5µg | 16% |
| Vitamin B3 | 0.064mg | 2.5mg | 15% |
| Iron | 1.19mg | 2.16mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Folate | 44µg | 78µg | 9% |
| Saturated fat | 3.267g | 1.425g | 8% |
| Zinc | 1.05mg | 1.8mg | 7% |
| Vitamin B6 | 0.121mg | 0.2mg | 6% |
| Vitamin E | 1.03mg | 1.73mg | 5% |
| Monounsaturated fat | 4.077g | 2.188g | 5% |
| Calcium | 50mg | 25mg | 3% |
| Calories | 155kcal | 197kcal | 2% |
| Potassium | 126mg | 180mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 1.12g | 8g | 2% |
| Fats | 10.61g | 9g | 2% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 1.12g | 3.4g | N/A |
| Sugar | 1.12g | 1.25g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +66.9% |
| Contains more CarbsCarbs | +614.3% |
| Contains more OtherOther | +273.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +230% |