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  6. Egg vs. Millet raw

Egg vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between eggs and millet raw

  • Eggs have more copper, selenium, and vitamin B12; however, millet raw is richer in manganese, fiber, vitamin B1, vitamin B3, magnesium, and iron.
  • Eggs cover your daily copper needs 139% more than millet raw.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of eggs is 0.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Millet, raw.

Infographic

Egg vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +525%
Contains more CopperCopper +166.7%
Contains more SeleniumSelenium +1040.7%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +152.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +6176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B3Vitamin B3 +7275%
Contains more Vitamin B6Vitamin B6 +217.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +93.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg Millet raw DV% diff.
Copper 2mg 0.75mg 139%
Cholesterol 373mg 0mg 124%
Manganese 0.026mg 1.632mg 70%
Choline 293.8mg 53%
Selenium 30.8µg 2.7µg 51%
Vitamin B12 1.11µg 0µg 46%
Fiber 0g 8.5g 34%
Vitamin B1 0.066mg 0.421mg 30%
Vitamin B3 0.064mg 4.72mg 29%
Magnesium 10mg 114mg 25%
Carbs 1.12g 72.85g 24%
Iron 1.19mg 3.01mg 23%
Vitamin B6 0.121mg 0.384mg 20%
Vitamin A 149µg 0µg 17%
Vitamin B2 0.513mg 0.29mg 17%
Phosphorus 172mg 285mg 16%
Saturated fat 3.267g 0.723g 12%
Vitamin B5 1.398mg 0.848mg 11%
Calories 155kcal 378kcal 11%
Vitamin D 2.2µg 0µg 11%
Vitamin D 87IU 0IU 11%
Fats 10.61g 4.22g 10%
Folate 44µg 85µg 10%
Monounsaturated fat 4.077g 0.773g 8%
Vitamin E 1.03mg 0.05mg 7%
Zinc 1.05mg 1.68mg 6%
Sodium 124mg 5mg 5%
Polyunsaturated fat 1.414g 2.134g 5%
Calcium 50mg 8mg 4%
Protein 12.58g 11.02g 3%
Potassium 126mg 195mg 2%
Vitamin K 0.3µg 0.9µg 1%
Net carbs 1.12g 64.35g N/A
Sugar 1.12g N/A
Tryptophan 0.153mg 0.119mg 0%
Threonine 0.604mg 0.353mg 0%
Isoleucine 0.686mg 0.465mg 0%
Leucine 1.075mg 1.4mg 0%
Lysine 0.904mg 0.212mg 0%
Methionine 0.392mg 0.221mg 0%
Phenylalanine 0.668mg 0.58mg 0%
Valine 0.767mg 0.578mg 0%
Histidine 0.298mg 0.236mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +151.4%
Contains more WaterWater +760.7%
Contains more CarbsCarbs +6404.5%
Contains more OtherOther +202.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +427.4%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.