Egg vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between eggs and oyster breaded and fried?
- Eggs are higher in vitamin B2 and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 783% more.
- Oyster breaded and fried contains 5 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while oyster breaded and fried contains 71mg.
We used Egg, whole, cooked, hard-boiled and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +8198.1% |
| Contains more ManganeseManganese | +1784.6% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B5Vitamin B5 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +2478.1% |
| Contains more Vitamin B12Vitamin B12 | +1308.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +937.5% |
| Contains more OtherOther | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
~equal in
Saturated fat
~3.197g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.05mg | 87.13mg | 783% |
| Vitamin B12 | 1.11µg | 15.63µg | 605% |
| Copper | 2mg | 4.294mg | 255% |
| Cholesterol | 373mg | 71mg | 101% |
| Iron | 1.19mg | 6.95mg | 72% |
| Selenium | 30.8µg | 66.5µg | 65% |
| Choline | 293.8mg | 53% | |
| Vitamin B2 | 0.513mg | 0.202mg | 24% |
| Vitamin B5 | 1.398mg | 0.27mg | 23% |
| Manganese | 0.026mg | 0.49mg | 20% |
| Polyunsaturated fat | 1.414g | 3.313g | 13% |
| Sodium | 124mg | 417mg | 13% |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin B3 | 0.064mg | 1.65mg | 10% |
| Protein | 12.58g | 8.77g | 8% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Vitamin A | 149µg | 90µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 1.12g | 11.62g | 4% |
| Vitamin B6 | 0.121mg | 0.064mg | 4% |
| Fats | 10.61g | 12.58g | 3% |
| Folate | 44µg | 31µg | 3% |
| Potassium | 126mg | 244mg | 3% |
| Monounsaturated fat | 4.077g | 4.702g | 2% |
| Calories | 155kcal | 199kcal | 2% |
| Phosphorus | 172mg | 159mg | 2% |
| Calcium | 50mg | 62mg | 1% |
| Net carbs | 1.12g | 11.62g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.267g | 3.197g | 0% |
| Tryptophan | 0.153mg | 0.105mg | 0% |
| Threonine | 0.604mg | 0.365mg | 0% |
| Isoleucine | 0.686mg | 0.396mg | 0% |
| Leucine | 1.075mg | 0.638mg | 0% |
| Lysine | 0.904mg | 0.582mg | 0% |
| Methionine | 0.392mg | 0.199mg | 0% |
| Phenylalanine | 0.668mg | 0.352mg | 0% |
| Valine | 0.767mg | 0.409mg | 0% |
| Histidine | 0.298mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.005g | 0.202g | N/A |
| Omega-3 - DHA | 0.038g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
167%
Minerals Daily Need Coverage Score
103%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 302mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.07g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 293mg)
Which food is cheaper?
Egg is cheaper (difference - $2)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)