Egg vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between eggs and oyster breaded and fried?
- Eggs are higher in vitamin B2 and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 783% more.
- Oyster breaded and fried contains 5 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while oyster breaded and fried contains 71mg.
We used Egg, whole, cooked, hard-boiled and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +8198.1% |
| Contains more ManganeseManganese | +1784.6% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B5Vitamin B5 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +2478.1% |
| Contains more Vitamin B12Vitamin B12 | +1308.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.05mg | 87.13mg | 783% |
| Vitamin B12 | 1.11µg | 15.63µg | 605% |
| Copper | 2mg | 4.294mg | 255% |
| Cholesterol | 373mg | 71mg | 101% |
| Iron | 1.19mg | 6.95mg | 72% |
| Selenium | 30.8µg | 66.5µg | 65% |
| Choline | 293.8mg | 53% | |
| Vitamin B2 | 0.513mg | 0.202mg | 24% |
| Vitamin B5 | 1.398mg | 0.27mg | 23% |
| Manganese | 0.026mg | 0.49mg | 20% |
| Polyunsaturated fat | 1.414g | 3.313g | 13% |
| Sodium | 124mg | 417mg | 13% |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin B3 | 0.064mg | 1.65mg | 10% |
| Protein | 12.58g | 8.77g | 8% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Vitamin A | 149µg | 90µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 1.12g | 11.62g | 4% |
| Vitamin B6 | 0.121mg | 0.064mg | 4% |
| Fats | 10.61g | 12.58g | 3% |
| Folate | 44µg | 31µg | 3% |
| Potassium | 126mg | 244mg | 3% |
| Monounsaturated fat | 4.077g | 4.702g | 2% |
| Calories | 155kcal | 199kcal | 2% |
| Phosphorus | 172mg | 159mg | 2% |
| Calcium | 50mg | 62mg | 1% |
| Net carbs | 1.12g | 11.62g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.267g | 3.197g | 0% |
| Tryptophan | 0.153mg | 0.105mg | 0% |
| Threonine | 0.604mg | 0.365mg | 0% |
| Isoleucine | 0.686mg | 0.396mg | 0% |
| Leucine | 1.075mg | 0.638mg | 0% |
| Lysine | 0.904mg | 0.582mg | 0% |
| Methionine | 0.392mg | 0.199mg | 0% |
| Phenylalanine | 0.668mg | 0.352mg | 0% |
| Valine | 0.767mg | 0.409mg | 0% |
| Histidine | 0.298mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.005g | 0.202g | N/A |
| Omega-3 - DHA | 0.038g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +937.5% |
| Contains more OtherOther | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
~equal in
Saturated fat
~3.197g