Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Oyster breaded and fried

Egg vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the differences between Egg and Oyster breaded and fried?

  • Egg is higher in Vitamin B2, and Vitamin B5, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 783% more.
  • Oyster breaded and fried contains 5 times less Cholesterol than Egg. Egg contains 373mg of Cholesterol, while Oyster breaded and fried contains 71mg.

We used Egg, whole, cooked, hard-boiled and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Egg vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains less Sodium -70.3%
Contains more Calcium +24%
Contains more Iron +484%
Contains more Magnesium +480%
Contains more Potassium +93.7%
Contains more Zinc +8198.1%
Contains more Copper +114.7%
Contains more Manganese +1784.6%
Contains more Selenium +115.9%
Equal in Phosphorus - 159
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains less Sodium -70.3%
Contains more Calcium +24%
Contains more Iron +484%
Contains more Magnesium +480%
Contains more Potassium +93.7%
Contains more Zinc +8198.1%
Contains more Copper +114.7%
Contains more Manganese +1784.6%
Contains more Selenium +115.9%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +72.2%
Contains more Vitamin B2 +154%
Contains more Vitamin B5 +417.8%
Contains more Vitamin B6 +89.1%
Contains more Folate +41.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +2478.1%
Contains more Vitamin B12 +1308.1%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +72.2%
Contains more Vitamin B2 +154%
Contains more Vitamin B5 +417.8%
Contains more Vitamin B6 +89.1%
Contains more Folate +41.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +2478.1%
Contains more Vitamin B12 +1308.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +43.4%
Contains more Water +15.3%
Contains more Fats +18.6%
Contains more Carbs +937.5%
Contains more Other +115.9%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +43.4%
Contains more Water +15.3%
Contains more Fats +18.6%
Contains more Carbs +937.5%
Contains more Other +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
0
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +134.3%
Equal in Saturated Fat - 3.197
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +134.3%
Equal in Saturated Fat - 3.197

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Oyster breaded and fried
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg Oyster breaded and fried Opinion
Net carbs 1.12g 11.62g Oyster breaded and fried
Protein 12.58g 8.77g Egg
Fats 10.61g 12.58g Oyster breaded and fried
Carbs 1.12g 11.62g Oyster breaded and fried
Calories 155kcal 199kcal Oyster breaded and fried
Sugar 1.12g Oyster breaded and fried
Calcium 50mg 62mg Oyster breaded and fried
Iron 1.19mg 6.95mg Oyster breaded and fried
Magnesium 10mg 58mg Oyster breaded and fried
Phosphorus 172mg 159mg Egg
Potassium 126mg 244mg Oyster breaded and fried
Sodium 124mg 417mg Egg
Zinc 1.05mg 87.13mg Oyster breaded and fried
Copper 2mg 4.294mg Oyster breaded and fried
Manganese 0.026mg 0.49mg Oyster breaded and fried
Selenium 30.8µg 66.5µg Oyster breaded and fried
Vitamin A 520IU 302IU Egg
Vitamin A RAE 149µg 90µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.066mg 0.15mg Oyster breaded and fried
Vitamin B2 0.513mg 0.202mg Egg
Vitamin B3 0.064mg 1.65mg Oyster breaded and fried
Vitamin B5 1.398mg 0.27mg Egg
Vitamin B6 0.121mg 0.064mg Egg
Folate 44µg 31µg Egg
Vitamin B12 1.11µg 15.63µg Oyster breaded and fried
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.105mg Egg
Threonine 0.604mg 0.365mg Egg
Isoleucine 0.686mg 0.396mg Egg
Leucine 1.075mg 0.638mg Egg
Lysine 0.904mg 0.582mg Egg
Methionine 0.392mg 0.199mg Egg
Phenylalanine 0.668mg 0.352mg Egg
Valine 0.767mg 0.409mg Egg
Histidine 0.298mg 0.175mg Egg
Cholesterol 373mg 71mg Oyster breaded and fried
Saturated Fat 3.267g 3.197g Oyster breaded and fried
Omega-3 - DHA 0.038g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.005g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 4.077g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.414g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
103%
Egg
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 302mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.07g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 293mg)
Which food is cheaper?
Egg
Egg is cheaper (difference - $2)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.