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Egg vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between eggs and oyster breaded and fried?

  • Eggs are higher in vitamin B2 and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 783% more.
  • Oyster breaded and fried contains 5 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while oyster breaded and fried contains 71mg.

We used Egg, whole, cooked, hard-boiled and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Egg vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +484%
Contains more CopperCopper +114.7%
Contains more ZincZinc +8198.1%
Contains more ManganeseManganese +1784.6%
Contains more SeleniumSelenium +115.9%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B5Vitamin B5 +417.8%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +2478.1%
Contains more Vitamin B12Vitamin B12 +1308.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +43.4%
Contains more WaterWater +15.3%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +937.5%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
0
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +134.3%
~equal in Saturated fat ~3.197g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg Oyster breaded and fried DV% diff.
Zinc 1.05mg 87.13mg 783%
Vitamin B12 1.11µg 15.63µg 605%
Copper 2mg 4.294mg 255%
Cholesterol 373mg 71mg 101%
Iron 1.19mg 6.95mg 72%
Selenium 30.8µg 66.5µg 65%
Choline 293.8mg 53%
Vitamin B2 0.513mg 0.202mg 24%
Vitamin B5 1.398mg 0.27mg 23%
Manganese 0.026mg 0.49mg 20%
Polyunsaturated fat 1.414g 3.313g 13%
Sodium 124mg 417mg 13%
Magnesium 10mg 58mg 11%
Vitamin D 2.2µg 11%
Vitamin D 87IU 11%
Vitamin B3 0.064mg 1.65mg 10%
Protein 12.58g 8.77g 8%
Vitamin B1 0.066mg 0.15mg 7%
Vitamin A 149µg 90µg 7%
Vitamin E 1.03mg 7%
Vitamin C 0mg 3.8mg 4%
Carbs 1.12g 11.62g 4%
Vitamin B6 0.121mg 0.064mg 4%
Fats 10.61g 12.58g 3%
Folate 44µg 31µg 3%
Potassium 126mg 244mg 3%
Monounsaturated fat 4.077g 4.702g 2%
Calories 155kcal 199kcal 2%
Phosphorus 172mg 159mg 2%
Calcium 50mg 62mg 1%
Net carbs 1.12g 11.62g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Saturated fat 3.267g 3.197g 0%
Tryptophan 0.153mg 0.105mg 0%
Threonine 0.604mg 0.365mg 0%
Isoleucine 0.686mg 0.396mg 0%
Leucine 1.075mg 0.638mg 0%
Lysine 0.904mg 0.582mg 0%
Methionine 0.392mg 0.199mg 0%
Phenylalanine 0.668mg 0.352mg 0%
Valine 0.767mg 0.409mg 0%
Histidine 0.298mg 0.175mg 0%
Omega-3 - EPA 0.005g 0.202g N/A
Omega-3 - DHA 0.038g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Egg
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
103%
Egg
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 302mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 0.07g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 293mg)
Which food is cheaper?
Egg
Egg is cheaper (difference - $2)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.