Egg vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between eggs and oyster breaded and fried?
- Eggs are higher in vitamin B2 and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 783% more.
- Oyster breaded and fried contains 5 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while oyster breaded and fried contains 71mg.
We used Egg, whole, cooked, hard-boiled and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +8198.1% |
| Contains more ManganeseManganese | +1784.6% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B5Vitamin B5 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +2478.1% |
| Contains more Vitamin B12Vitamin B12 | +1308.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.05mg | 87.13mg | 783% |
| Vitamin B12 | 1.11µg | 15.63µg | 605% |
| Copper | 2mg | 4.294mg | 255% |
| Cholesterol | 373mg | 71mg | 101% |
| Iron | 1.19mg | 6.95mg | 72% |
| Selenium | 30.8µg | 66.5µg | 65% |
| Choline | 293.8mg | 53% | |
| Vitamin B2 | 0.513mg | 0.202mg | 24% |
| Vitamin B5 | 1.398mg | 0.27mg | 23% |
| Manganese | 0.026mg | 0.49mg | 20% |
| Sodium | 124mg | 417mg | 13% |
| Polyunsaturated fat | 1.414g | 3.313g | 13% |
| Vitamin D* | 87 IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin B3 | 0.064mg | 1.65mg | 10% |
| Protein | 12.58g | 8.77g | 8% |
| Vitamin A | 149µg | 90µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 1.12g | 11.62g | 4% |
| Vitamin B6 | 0.121mg | 0.064mg | 4% |
| Fats | 10.61g | 12.58g | 3% |
| Potassium | 126mg | 244mg | 3% |
| Folate | 44µg | 31µg | 3% |
| Calories | 155kcal | 199kcal | 2% |
| Phosphorus | 172mg | 159mg | 2% |
| Monounsaturated fat | 4.077g | 4.702g | 2% |
| Calcium | 50mg | 62mg | 1% |
| Protein per 100 calories | 8.1g | 4.4g | N/A |
| Calories per 10 g protein | 123kcal | 227kcal | N/A |
| Weight per 100 calories | 65g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.5 | N/A |
| Net carbs | 1.12g | 11.62g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.267g | 3.197g | 0% |
| Tryptophan | 0.153mg | 0.105mg | 0% |
| Threonine | 0.604mg | 0.365mg | 0% |
| Isoleucine | 0.686mg | 0.396mg | 0% |
| Leucine | 1.075mg | 0.638mg | 0% |
| Lysine | 0.904mg | 0.582mg | 0% |
| Methionine | 0.392mg | 0.199mg | 0% |
| Phenylalanine | 0.668mg | 0.352mg | 0% |
| Valine | 0.767mg | 0.409mg | 0% |
| Histidine | 0.298mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0.005g | 0.202g | N/A |
| Omega-3 (DHA) | 0.038g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +937.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
~equal in
Saturated fat
~3.197g