Egg vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between eggs and tuna Bluefin?
- Eggs are higher in copper and vitamin B2; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, vitamin B6, selenium, phosphorus, and vitamin B1.
- Tuna Bluefin's daily need coverage for vitamin B12 is 407% more.
- Tuna Bluefin contains 18 times less copper than eggs. Eggs contain 2mg of copper, while tuna Bluefin contains 0.11mg.
- Tuna Bluefin has less cholesterol.
We used Egg, whole, cooked, hard-boiled and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +400% |
Contains more CopperCopper | +1718.2% |
Contains more ZincZinc | +36.4% |
Contains more ManganeseManganese | +30% |
Contains more MagnesiumMagnesium | +540% |
Contains more PotassiumPotassium | +156.3% |
Contains more IronIron | +10.1% |
Contains more PhosphorusPhosphorus | +89.5% |
Contains less SodiumSodium | -59.7% |
Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +67.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +2100% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +408.1% |
Contains more Vitamin B1Vitamin B1 | +321.2% |
Contains more Vitamin B3Vitamin B3 | +16368.8% |
Contains more Vitamin B6Vitamin B6 | +333.9% |
Contains more Vitamin B12Vitamin B12 | +880.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.11µg | 10.88µg | 407% |
Copper | 2mg | 0.11mg | 210% |
Cholesterol | 373mg | 49mg | 108% |
Vitamin A | 149µg | 757µg | 68% |
Vitamin B3 | 0.064mg | 10.54mg | 65% |
Choline | 293.8mg | 53% | |
Protein | 12.58g | 29.91g | 35% |
Vitamin B6 | 0.121mg | 0.525mg | 31% |
Selenium | 30.8µg | 46.8µg | 29% |
Phosphorus | 172mg | 326mg | 22% |
Vitamin B1 | 0.066mg | 0.278mg | 18% |
Vitamin B2 | 0.513mg | 0.306mg | 16% |
Magnesium | 10mg | 64mg | 13% |
Vitamin D | 2.2µg | 11% | |
Vitamin D | 87IU | 11% | |
Folate | 44µg | 2µg | 11% |
Saturated fat | 3.267g | 1.612g | 8% |
Vitamin E | 1.03mg | 7% | |
Fats | 10.61g | 6.28g | 7% |
Potassium | 126mg | 323mg | 6% |
Monounsaturated fat | 4.077g | 2.053g | 5% |
Calcium | 50mg | 10mg | 4% |
Sodium | 124mg | 50mg | 3% |
Polyunsaturated fat | 1.414g | 1.844g | 3% |
Zinc | 1.05mg | 0.77mg | 3% |
Iron | 1.19mg | 1.31mg | 2% |
Calories | 155kcal | 184kcal | 1% |
Vitamin B5 | 1.398mg | 1.37mg | 1% |
Carbs | 1.12g | 0g | 0% |
Net carbs | 1.12g | 0g | N/A |
Sugar | 1.12g | N/A | |
Manganese | 0.026mg | 0.02mg | 0% |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.153mg | 0.335mg | 0% |
Threonine | 0.604mg | 1.311mg | 0% |
Isoleucine | 0.686mg | 1.378mg | 0% |
Leucine | 1.075mg | 2.431mg | 0% |
Lysine | 0.904mg | 2.747mg | 0% |
Methionine | 0.392mg | 0.885mg | 0% |
Phenylalanine | 0.668mg | 1.168mg | 0% |
Valine | 0.767mg | 1.541mg | 0% |
Histidine | 0.298mg | 0.88mg | 0% |
Omega-3 - EPA | 0.005g | 0.363g | N/A |
Omega-3 - DHA | 0.038g | 1.141g | N/A |
Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains more FatsFats | +68.9% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +26.3% |
Contains more ProteinProtein | +137.8% |
Contains more OtherOther | +341.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Contains more Mono. FatMonounsaturated fat | +98.6% |
Contains less Sat. FatSaturated fat | -50.7% |
Contains more Poly. FatPolyunsaturated fat | +30.4% |