Egg vs. Yogurt, plain, low fat, 12 grams protein per 8 ounce — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and yogurt, plain, low fat, 12 grams protein per 8 ounce?
- Eggs are richer in copper, choline, selenium, vitamin B2, vitamin B12, vitamin B5, vitamin D, and iron, while yogurt, plain, low fat, 12 grams protein per 8 ounce is higher in calcium.
- Eggs' daily need coverage for copper is 221% higher.
- Yogurt, plain, low fat, 12 grams protein per 8 ounce has 87 times less vitamin D than eggs. Eggs have 87IU of vitamin D, while yogurt, plain, low fat, 12 grams protein per 8 ounce has 1IU.
- Yogurt, plain, low fat, 12 grams protein per 8 ounce is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and Yogurt, plain, low fat, 12 grams protein per 8 ounce types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1387.5% |
| Contains more CopperCopper | +15284.6% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +266% |
| Contains more PotassiumPotassium | +85.7% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +964.3% |
| Contains more Vitamin EVitamin E | +3333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1832.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.013mg | 221% |
| Cholesterol | 373mg | 6mg | 122% |
| Choline | 293.8mg | 15.2mg | 51% |
| Selenium | 30.8µg | 3.3µg | 50% |
| Vitamin B2 | 0.513mg | 0.214mg | 23% |
| Vitamin B12 | 1.11µg | 0.56µg | 23% |
| Vitamin B5 | 1.398mg | 0.591mg | 16% |
| Protein | 12.58g | 5.25g | 15% |
| Vitamin A | 149µg | 14µg | 15% |
| Iron | 1.19mg | 0.08mg | 14% |
| Fats | 10.61g | 1.55g | 14% |
| Calcium | 50mg | 183mg | 13% |
| Vitamin D | 87IU | 1IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Saturated fat | 3.267g | 1g | 10% |
| Monounsaturated fat | 4.077g | 0.426g | 9% |
| Polyunsaturated fat | 1.414g | 0.044g | 9% |
| Folate | 44µg | 11µg | 8% |
| Vitamin E | 1.03mg | 0.03mg | 7% |
| Vitamin B6 | 0.121mg | 0.049mg | 6% |
| Calories | 155kcal | 63kcal | 5% |
| Phosphorus | 172mg | 144mg | 4% |
| Potassium | 126mg | 234mg | 3% |
| Vitamin B1 | 0.066mg | 0.044mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Sodium | 124mg | 70mg | 2% |
| Carbs | 1.12g | 7.04g | 2% |
| Manganese | 0.026mg | 0.004mg | 1% |
| Zinc | 1.05mg | 0.89mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 1.12g | 7.04g | N/A |
| Sugar | 1.12g | 7.04g | N/A |
| Vitamin B3 | 0.064mg | 0.114mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.153mg | 0.03mg | 0% |
| Threonine | 0.604mg | 0.216mg | 0% |
| Isoleucine | 0.686mg | 0.286mg | 0% |
| Leucine | 1.075mg | 0.529mg | 0% |
| Lysine | 0.904mg | 0.471mg | 0% |
| Methionine | 0.392mg | 0.155mg | 0% |
| Phenylalanine | 0.668mg | 0.286mg | 0% |
| Valine | 0.767mg | 0.434mg | 0% |
| Histidine | 0.298mg | 0.13mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.25 g
Fats:
1.55 g
Carbs:
7.04 g
Water:
85.07 g
Other:
1.09 g
| Contains more ProteinProtein | +139.6% |
| Contains more FatsFats | +584.5% |
| Contains more CarbsCarbs | +528.6% |
| Contains more WaterWater | +14% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.426 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +857% |
| Contains more Poly. FatPolyunsaturated fat | +3113.6% |
| Contains less Sat. FatSaturated fat | -69.4% |