Egg vs. Yolk — In-Depth Nutrition Comparison
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The main differences between Egg and Yolk
- Egg is richer in Copper, yet Yolk is richer in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, and Folate.
- Daily need coverage for Cholesterol from Yolk is 237% higher.
- Egg contains 26 times more Copper than Yolk. Egg contains 2mg of Copper, while Yolk contains 0.077mg.
- Egg contains less Cholesterol.
Food types used in this article are Egg, whole, cooked, hard-boiled and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Potassium
+15.6%
Contains
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Copper
+2497.4%
Contains
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Calcium
+158%
Contains
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Iron
+129.4%
Contains
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Phosphorus
+126.7%
Contains
less
Sodium
-61.3%
Contains
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Zinc
+119%
Contains
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Manganese
+111.5%
Contains
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Selenium
+81.8%
Contains
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Magnesium
+100%
Contains
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Potassium
+15.6%
Contains
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Copper
+2497.4%
Contains
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Calcium
+158%
Contains
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Iron
+129.4%
Contains
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Phosphorus
+126.7%
Contains
less
Sodium
-61.3%
Contains
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Zinc
+119%
Contains
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Manganese
+111.5%
Contains
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Selenium
+81.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+166.7%
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Vitamin A
+177.3%
Contains
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Vitamin E
+150.5%
Contains
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Vitamin D
+145.5%
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Vitamin B1
+166.7%
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Vitamin B5
+113.9%
Contains
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Vitamin B6
+189.3%
Contains
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Folate
+231.8%
Contains
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Vitamin B12
+75.7%
Contains
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Vitamin K
+133.3%
Equal in Vitamin B2 - 0.528
Contains
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Vitamin B3
+166.7%
Contains
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Vitamin A
+177.3%
Contains
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Vitamin E
+150.5%
Contains
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Vitamin D
+145.5%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B5
+113.9%
Contains
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Vitamin B6
+189.3%
Contains
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Folate
+231.8%
Contains
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Vitamin B12
+75.7%
Contains
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Vitamin K
+133.3%
Equal in Vitamin B2 - 0.528
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+42.6%
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Protein
+26.1%
Contains
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Fats
+150.1%
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Carbs
+220.5%
Contains
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Other
+58.9%
Contains
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Water
+42.6%
Contains
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Protein
+26.1%
Contains
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Fats
+150.1%
Contains
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Carbs
+220.5%
Contains
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Other
+58.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+187.9%
Contains
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Polyunsaturated fat
+197.3%
Contains
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Saturated Fat
-65.8%
Contains
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Monounsaturated Fat
+187.9%
Contains
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Polyunsaturated fat
+197.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 3.59g |
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| Protein | 12.58g | 15.86g |
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| Fats | 10.61g | 26.54g |
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| Carbs | 1.12g | 3.59g |
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| Calories | 155kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 1.12g | 0.56g |
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| Calcium | 50mg | 129mg |
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| Iron | 1.19mg | 2.73mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 172mg | 390mg |
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| Potassium | 126mg | 109mg |
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| Sodium | 124mg | 48mg |
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| Zinc | 1.05mg | 2.3mg |
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| Copper | 2mg | 0.077mg |
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| Manganese | 0.026mg | 0.055mg |
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| Selenium | 30.8µg | 56µg |
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| Vitamin A | 520IU | 1442IU |
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| Vitamin A RAE | 149µg | 381µg |
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| Vitamin E | 1.03mg | 2.58mg |
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| Vitamin D | 87IU | 218IU |
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| Vitamin D | 2.2µg | 5.4µg |
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| Vitamin B1 | 0.066mg | 0.176mg |
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| Vitamin B2 | 0.513mg | 0.528mg |
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| Vitamin B3 | 0.064mg | 0.024mg |
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| Vitamin B5 | 1.398mg | 2.99mg |
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| Vitamin B6 | 0.121mg | 0.35mg |
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| Folate | 44µg | 146µg |
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| Vitamin B12 | 1.11µg | 1.95µg |
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| Vitamin K | 0.3µg | 0.7µg |
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| Tryptophan | 0.153mg | 0.177mg |
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| Threonine | 0.604mg | 0.687mg |
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| Isoleucine | 0.686mg | 0.866mg |
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| Leucine | 1.075mg | 1.399mg |
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| Lysine | 0.904mg | 1.217mg |
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| Methionine | 0.392mg | 0.378mg |
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| Phenylalanine | 0.668mg | 0.681mg |
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| Valine | 0.767mg | 0.949mg |
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| Histidine | 0.298mg | 0.416mg |
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| Cholesterol | 373mg | 1085mg |
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| Saturated Fat | 3.267g | 9.551g |
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| Omega-3 - DHA | 0.038g | 0.114g |
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| Omega-3 - EPA | 0.005g | 0.011g |
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| Monounsaturated Fat | 4.077g | 11.738g |
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| Polyunsaturated fat | 1.414g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
90%
Minerals Daily Need Coverage Score
103%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 712mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 6.284g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.