Egg vs Milk - In-Depth Nutrition Comparison
Differences between Egg and Milk
- Milk contains less Copper, Choline, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Iron, and Phosphorus than Egg.
- Egg's daily need coverage for Copper is 221% higher.
- Milk contains 75 times less Cholesterol than Egg. Egg contains 373mg of Cholesterol, while Milk contains 5mg.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|