Egg vs. Butter — In-Depth Nutrition Comparison
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The main differences between eggs and butter
- Eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, yet butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 236% higher.
- Eggs contain 125 times more copper than butter. Eggs contain 2mg of copper, while butter contains 0.016mg.
- Butter contains less cholesterol.
Food types used in this article are Egg, whole, cooked, hard-boiled and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +5850% |
| Contains more CopperCopper | +12400% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +2980% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +1408.8% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +1170.9% |
| Contains more Vitamin B6Vitamin B6 | +3933.3% |
| Contains more Vitamin B12Vitamin B12 | +552.9% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +1462.8% |
| Contains more Vitamin AVitamin A | +359.1% |
| Contains more Vitamin EVitamin E | +125.2% |
| Contains more Vitamin KVitamin K | +2233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1380% |
| Contains more CarbsCarbs | +1766.7% |
| Contains more WaterWater | +315.9% |
| Contains more OtherOther | +2575% |
| Contains more FatsFats | +664.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +474.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2mg | 0.016mg | 220% |
| Saturated fat | 3.267g | 50.489g | 215% |
| Fats | 10.61g | 81.11g | 108% |
| Vitamin A | 149µg | 684µg | 59% |
| Selenium | 30.8µg | 1µg | 54% |
| Cholesterol | 373mg | 215mg | 53% |
| Choline | 293.8mg | 18.8mg | 50% |
| Monounsaturated fat | 4.077g | 23.43g | 48% |
| Vitamin B12 | 1.11µg | 0.17µg | 39% |
| Vitamin B2 | 0.513mg | 0.034mg | 37% |
| Calories | 155kcal | 717kcal | 28% |
| Vitamin B5 | 1.398mg | 0.11mg | 26% |
| Protein | 12.58g | 0.85g | 23% |
| Phosphorus | 172mg | 24mg | 21% |
| Iron | 1.19mg | 0.02mg | 15% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Polyunsaturated fat | 1.414g | 3.01g | 11% |
| Folate | 44µg | 3µg | 10% |
| Vitamin E | 1.03mg | 2.32mg | 9% |
| Zinc | 1.05mg | 0.09mg | 9% |
| Vitamin B6 | 0.121mg | 0.003mg | 9% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Sodium | 124mg | 11mg | 5% |
| Potassium | 126mg | 24mg | 3% |
| Calcium | 50mg | 24mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Manganese | 0.026mg | 0.004mg | 1% |
| Carbs | 1.12g | 0.06g | 0% |
| Net carbs | 1.12g | 0.06g | N/A |
| Sugar | 1.12g | 0.06g | N/A |
| Vitamin B3 | 0.064mg | 0.042mg | 0% |
| Tryptophan | 0.153mg | 0.012mg | 0% |
| Threonine | 0.604mg | 0.038mg | 0% |
| Isoleucine | 0.686mg | 0.051mg | 0% |
| Leucine | 1.075mg | 0.083mg | 0% |
| Lysine | 0.904mg | 0.067mg | 0% |
| Methionine | 0.392mg | 0.021mg | 0% |
| Phenylalanine | 0.668mg | 0.041mg | 0% |
| Valine | 0.767mg | 0.057mg | 0% |
| Histidine | 0.298mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
103%
4%
Comparison summary
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 47.222g)
Which food is cheaper?
Egg is cheaper (difference - $0.6)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 158mg)
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)