Egg vs Flour - In-Depth Nutrition Comparison
Significant differences between Egg and Flour
- Egg has more Copper, Choline, and Vitamin B5, however Flour is richer in Vitamin B1, Vitamin B12, Iron, Vitamin B3, Folate, and Manganese.
- Egg covers your daily Copper needs 206% more than Flour.
- Flour has 28 times less Choline than Egg. Egg has 293.8mg of Choline, while Flour has 10.4mg.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|