Egg white vs. Allspice — In-Depth Nutrition Comparison
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A recap on differences between egg whites and allspice
- Egg whites have more selenium and vitamin B2; however, allspice is higher in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily manganese needs 127% more than egg whites.
- Allspice contains 7 times less selenium than egg whites. Egg whites contain 20µg of selenium, while allspice contains 2.7µg.
- The glycemic index of allspice is higher.
Food varieties used in this article are Egg, white, raw, fresh and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +640.7% |
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +9342.9% |
| Contains more PotassiumPotassium | +540.5% |
| Contains more IronIron | +8725% |
| Contains more CopperCopper | +2304.3% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +26654.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +596.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2425% |
| Contains more Vitamin B3Vitamin B3 | +2623.8% |
| Contains more Vitamin B6Vitamin B6 | +4100% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.943mg | 127% |
| Iron | 0.08mg | 7.06mg | 87% |
| Fiber | 0g | 21.6g | 86% |
| Calcium | 7mg | 661mg | 65% |
| Copper | 0.023mg | 0.553mg | 59% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Selenium | 20µg | 2.7µg | 31% |
| Magnesium | 11mg | 135mg | 30% |
| Vitamin B2 | 0.439mg | 0.063mg | 29% |
| Potassium | 163mg | 1044mg | 26% |
| Carbs | 0.73g | 72.12g | 24% |
| Vitamin B3 | 0.105mg | 2.86mg | 17% |
| Polyunsaturated fat | 0g | 2.36g | 16% |
| Vitamin B6 | 0.005mg | 0.21mg | 16% |
| Phosphorus | 15mg | 113mg | 14% |
| Fats | 0.17g | 8.69g | 13% |
| Saturated fat | 0g | 2.55g | 12% |
| Calories | 52kcal | 263kcal | 11% |
| Protein | 10.9g | 6.09g | 10% |
| Zinc | 0.03mg | 1.01mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Vitamin B1 | 0.004mg | 0.101mg | 8% |
| Sodium | 166mg | 77mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0g | 0.66g | 2% |
| Net carbs | 0.73g | 50.52g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +935.1% |
| Contains more FatsFats | +5011.8% |
| Contains more CarbsCarbs | +9779.5% |
| Contains more OtherOther | +636.5% |
