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  6. Egg white vs. Bamboo shoot

Egg white vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Egg white and Bamboo shoot

  • Egg white has more Selenium, and Vitamin B2, however, Bamboo shoot is richer in Copper, Vitamin B6, Vitamin B1, Manganese, Potassium, Zinc, and Fiber.
  • Egg white covers your daily Selenium needs 35% more than Bamboo shoot.
  • Bamboo shoot has 42 times less Sodium than Egg white. Egg white has 166mg of Sodium, while Bamboo shoot has 4mg.

Specific food types used in this comparison are Egg, white, raw, fresh and Bamboo shoots, raw.

Infographic

Egg white vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Bamboo shoot
Bamboo shoot
Contains more Magnesium +266.7%
Contains more Selenium +2400%
Contains more Calcium +85.7%
Contains more Iron +525%
Contains more Phosphorus +293.3%
Contains more Potassium +227%
Contains less Sodium -97.6%
Contains more Zinc +3566.7%
Contains more Copper +726.1%
Contains more Manganese +2281.8%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +266.7%
Contains more Selenium +2400%
Contains more Calcium +85.7%
Contains more Iron +525%
Contains more Phosphorus +293.3%
Contains more Potassium +227%
Contains less Sodium -97.6%
Contains more Zinc +3566.7%
Contains more Copper +726.1%
Contains more Manganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin B2 +527.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3650%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +4700%
Contains more Folate +75%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3650%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +4700%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Protein +319.2%
Contains more Fats +76.5%
Contains more Carbs +612.3%
Contains more Other +42.9%
Equal in Water - 91
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +319.2%
Contains more Fats +76.5%
Contains more Carbs +612.3%
Contains more Other +42.9%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Egg white Bamboo shoot Opinion
Net carbs 0.73g 3g Bamboo shoot
Protein 10.9g 2.6g Egg white
Fats 0.17g 0.3g Bamboo shoot
Carbs 0.73g 5.2g Bamboo shoot
Calories 52kcal 27kcal Egg white
Fructose 0.07g Egg white
Sugar 0.71g 3g Egg white
Fiber 0g 2.2g Bamboo shoot
Calcium 7mg 13mg Bamboo shoot
Iron 0.08mg 0.5mg Bamboo shoot
Magnesium 11mg 3mg Egg white
Phosphorus 15mg 59mg Bamboo shoot
Potassium 163mg 533mg Bamboo shoot
Sodium 166mg 4mg Bamboo shoot
Zinc 0.03mg 1.1mg Bamboo shoot
Copper 0.023mg 0.19mg Bamboo shoot
Manganese 0.011mg 0.262mg Bamboo shoot
Selenium 20µg 0.8µg Egg white
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.004mg 0.15mg Bamboo shoot
Vitamin B2 0.439mg 0.07mg Egg white
Vitamin B3 0.105mg 0.6mg Bamboo shoot
Vitamin B5 0.19mg 0.161mg Egg white
Vitamin B6 0.005mg 0.24mg Bamboo shoot
Folate 4µg 7µg Bamboo shoot
Vitamin B12 0.09µg 0µg Egg white
Tryptophan 0.125mg 0.027mg Egg white
Threonine 0.449mg 0.086mg Egg white
Isoleucine 0.661mg 0.088mg Egg white
Leucine 1.016mg 0.14mg Egg white
Lysine 0.806mg 0.134mg Egg white
Methionine 0.399mg 0.03mg Egg white
Phenylalanine 0.686mg 0.09mg Egg white
Valine 0.809mg 0.106mg Egg white
Histidine 0.29mg 0.042mg Egg white
Saturated Fat 0g 0.069g Egg white
Monounsaturated Fat 0g 0.007g Bamboo shoot
Polyunsaturated fat 0g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
14%
Bamboo shoot
Minerals Daily Need Coverage Score
17%
Egg white
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 2.29g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 162mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.