Egg white vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
Significant differences between egg whites and bamboo shoots
- Egg whites have more selenium and vitamin B2; however, bamboo shoots are richer in copper, vitamin B6, vitamin B1, manganese, potassium, zinc, and fiber.
- Egg whites cover your daily selenium needs 35% more than bamboo shoots.
- Bamboo shoots have 42 times less sodium than egg whites. Egg whites have 166mg of sodium, while bamboo shoots have 4mg.
- Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Bamboo shoots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +227% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.8µg | 35% |
| Vitamin B2 | 0.439mg | 0.07mg | 28% |
| Copper | 0.023mg | 0.19mg | 19% |
| Vitamin B6 | 0.005mg | 0.24mg | 18% |
| Protein | 10.9g | 2.6g | 17% |
| Vitamin B1 | 0.004mg | 0.15mg | 12% |
| Manganese | 0.011mg | 0.262mg | 11% |
| Potassium | 163mg | 533mg | 11% |
| Zinc | 0.03mg | 1.1mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Phosphorus | 15mg | 59mg | 6% |
| Iron | 0.08mg | 0.5mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0.105mg | 0.6mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Vitamin B5 | 0.19mg | 0.161mg | 1% |
| Calories | 52kcal | 27kcal | 1% |
| Calcium | 7mg | 13mg | 1% |
| Carbs | 0.73g | 5.2g | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 0.73g | 3g | N/A |
| Sugar | 0.71g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0.125mg | 0.027mg | 0% |
| Threonine | 0.449mg | 0.086mg | 0% |
| Isoleucine | 0.661mg | 0.088mg | 0% |
| Leucine | 1.016mg | 0.14mg | 0% |
| Lysine | 0.806mg | 0.134mg | 0% |
| Methionine | 0.399mg | 0.03mg | 0% |
| Phenylalanine | 0.686mg | 0.09mg | 0% |
| Valine | 0.809mg | 0.106mg | 0% |
| Histidine | 0.29mg | 0.042mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +612.3% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~91g
