Egg white vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between egg whites and beef Stroganoff
- Egg whites have more vitamin B2 and selenium; however, beef Stroganoff has more vitamin K, vitamin A, folate, iron, zinc, and copper.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Beef Stroganoff has 5 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while beef Stroganoff has 0.09mg.
- Egg whites are lower in sodium.
- Beef Stroganoff has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +1536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B2 | 0.439mg | 0.09mg | 27% |
| Selenium | 20µg | 7.6µg | 23% |
| Folate | 4µg | 67µg | 16% |
| Protein | 10.9g | 5.1g | 12% |
| Sodium | 166mg | 435mg | 12% |
| Saturated fat | 0g | 2.324g | 11% |
| Zinc | 0.03mg | 1.1mg | 10% |
| Iron | 0.08mg | 0.88mg | 10% |
| Copper | 0.023mg | 0.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Fats | 0.17g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 15mg | 50mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Choline | 1.1mg | 18mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Carbs | 0.73g | 9g | 3% |
| Polyunsaturated fat | 0g | 0.246g | 2% |
| Calories | 52kcal | 98kcal | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 163mg | 140mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Net carbs | 0.73g | 8.4g | N/A |
| Sugar | 0.71g | 1.68g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.105mg | 0.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +2605.9% |
| Contains more CarbsCarbs | +1132.9% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~79.9g
