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Egg white vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between egg whites and blueberry pie

  • Egg whites have more vitamin B2 and selenium; however, blueberry pie is richer in vitamin B1, iron, manganese, vitamin B3, and monounsaturated fat.
  • Blueberry pie covers your daily vitamin B1 needs 12750% more than egg whites.
  • Blueberry pie has 3 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while blueberry pie has 0.132mg.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of egg whites is 0.

Specific food types used in this comparison are Egg, white, raw, fresh and Pie, blueberry, prepared from recipe.

Infographic

Egg white vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +226%
Contains less SodiumSodium -10.3%
Contains more SeleniumSelenium +170.3%
Contains more IronIron +1437.5%
Contains more CopperCopper +191.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2627.3%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +232.6%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3824900%
Contains more Vitamin B3Vitamin B3 +1037.1%
Contains more Vitamin B6Vitamin B6 +580%
Contains more FolateFolate +475%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +303.7%
Contains more WaterWater +71%
Contains more FatsFats +6900%
Contains more CarbsCarbs +4489%
Contains more OtherOther +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white Blueberry pie DV% diff.
Vitamin B1 0.004mg 153mg 12750%
Vitamin B2 0.439mg 0.132mg 24%
Selenium 20µg 7.4µg 23%
Polyunsaturated fat 0g 3.08g 21%
Fats 0.17g 11.9g 18%
Protein 10.9g 2.7g 16%
Iron 0.08mg 1.23mg 14%
Manganese 0.011mg 0.3mg 13%
Monounsaturated fat 0g 5.121g 13%
Saturated fat 0g 2.911g 13%
Carbs 0.73g 33.5g 11%
Calories 52kcal 245kcal 10%
Vitamin B3 0.105mg 1.194mg 7%
Copper 0.023mg 0.067mg 5%
Folate 4µg 23µg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 163mg 50mg 3%
Zinc 0.03mg 0.2mg 2%
Vitamin B6 0.005mg 0.034mg 2%
Phosphorus 15mg 30mg 2%
Vitamin C 0mg 0.7mg 1%
Sodium 166mg 185mg 1%
Vitamin B5 0.19mg 0.124mg 1%
Magnesium 11mg 8mg 1%
Net carbs 0.73g 33.5g N/A
Calcium 7mg 7mg 0%
Sugar 0.71g N/A
Vitamin A 0µg 2µg 0%
Choline 1.1mg 0%
Tryptophan 0.125mg 0.029mg 0%
Threonine 0.449mg 0.073mg 0%
Isoleucine 0.661mg 0.09mg 0%
Leucine 1.016mg 0.179mg 0%
Lysine 0.806mg 0.057mg 0%
Methionine 0.399mg 0.046mg 0%
Phenylalanine 0.686mg 0.127mg 0%
Valine 0.809mg 0.108mg 0%
Histidine 0.29mg 0.056mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
2949%
Blueberry pie
Minerals Daily Need Coverage Score
17%
Egg white
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.