Egg white vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between egg whites and blueberry pie
- Egg whites have more vitamin B2 and selenium; however, blueberry pie is richer in vitamin B1, iron, manganese, vitamin B3, and monounsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12750% more than egg whites.
- Blueberry pie has 3 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while blueberry pie has 0.132mg.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +226% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +170.3% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +2627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +232.6% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3824900% |
| Contains more Vitamin B3Vitamin B3 | +1037.1% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 153mg | 12750% |
| Vitamin B2 | 0.439mg | 0.132mg | 24% |
| Selenium | 20µg | 7.4µg | 23% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 0.17g | 11.9g | 18% |
| Protein | 10.9g | 2.7g | 16% |
| Iron | 0.08mg | 1.23mg | 14% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Carbs | 0.73g | 33.5g | 11% |
| Calories | 52kcal | 245kcal | 10% |
| Vitamin B3 | 0.105mg | 1.194mg | 7% |
| Copper | 0.023mg | 0.067mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 50mg | 3% |
| Zinc | 0.03mg | 0.2mg | 2% |
| Vitamin B6 | 0.005mg | 0.034mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 166mg | 185mg | 1% |
| Vitamin B5 | 0.19mg | 0.124mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Net carbs | 0.73g | 33.5g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.029mg | 0% |
| Threonine | 0.449mg | 0.073mg | 0% |
| Isoleucine | 0.661mg | 0.09mg | 0% |
| Leucine | 1.016mg | 0.179mg | 0% |
| Lysine | 0.806mg | 0.057mg | 0% |
| Methionine | 0.399mg | 0.046mg | 0% |
| Phenylalanine | 0.686mg | 0.127mg | 0% |
| Valine | 0.809mg | 0.108mg | 0% |
| Histidine | 0.29mg | 0.056mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +303.7% |
| Contains more WaterWater | +71% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +4489% |
| Contains more OtherOther | +11.1% |
