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  6. Egg white vs. Bologna sausage

Egg white vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between Egg white and Bologna sausage

  • Egg white has more Vitamin B2, however, Bologna sausage has more Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Bologna sausage is 43% higher.
  • Bologna sausage has 3 times less Vitamin B2 than Egg white. Egg white has 0.439mg of Vitamin B2, while Bologna sausage has 0.157mg.
  • Egg white is lower in Sodium.

Food types used in this article are Egg, white, raw, fresh and Bologna, pork.

Infographic

Egg white vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Bologna sausage
Bologna sausage
Contains less Sodium -81.7%
Contains more Selenium +57.5%
Contains more Calcium +57.1%
Contains more Iron +862.5%
Contains more Magnesium +27.3%
Contains more Phosphorus +826.7%
Contains more Potassium +72.4%
Contains more Zinc +6666.7%
Contains more Copper +247.8%
Contains more Manganese +227.3%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains less Sodium -81.7%
Contains more Selenium +57.5%
Contains more Calcium +57.1%
Contains more Iron +862.5%
Contains more Magnesium +27.3%
Contains more Phosphorus +826.7%
Contains more Potassium +72.4%
Contains more Zinc +6666.7%
Contains more Copper +247.8%
Contains more Manganese +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
1
:
9
Bologna sausage
Bologna sausage
Contains more Vitamin B2 +179.6%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12975%
Contains more Vitamin B3 +3614.3%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +5300%
Contains more Folate +25%
Contains more Vitamin B12 +933.3%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +179.6%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12975%
Contains more Vitamin B3 +3614.3%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +5300%
Contains more Folate +25%
Contains more Vitamin B12 +933.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
1
:
3
Bologna sausage
Bologna sausage
Contains more Water +44.5%
Contains more Protein +40.4%
Contains more Fats +11588.2%
Contains more Other +455.6%
Equal in Carbs - 0.73
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Water +44.5%
Contains more Protein +40.4%
Contains more Fats +11588.2%
Contains more Other +455.6%
Equal in Carbs - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg white Bologna sausage Opinion
Net carbs 0.73g 0.73g
Protein 10.9g 15.3g Bologna sausage
Fats 0.17g 19.87g Bologna sausage
Carbs 0.73g 0.73g
Calories 52kcal 247kcal Bologna sausage
Fructose 0.07g Egg white
Sugar 0.71g 0g Bologna sausage
Calcium 7mg 11mg Bologna sausage
Iron 0.08mg 0.77mg Bologna sausage
Magnesium 11mg 14mg Bologna sausage
Phosphorus 15mg 139mg Bologna sausage
Potassium 163mg 281mg Bologna sausage
Sodium 166mg 907mg Egg white
Zinc 0.03mg 2.03mg Bologna sausage
Copper 0.023mg 0.08mg Bologna sausage
Manganese 0.011mg 0.036mg Bologna sausage
Selenium 20µg 12.7µg Egg white
Vitamin E 0mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.004mg 0.523mg Bologna sausage
Vitamin B2 0.439mg 0.157mg Egg white
Vitamin B3 0.105mg 3.9mg Bologna sausage
Vitamin B5 0.19mg 0.72mg Bologna sausage
Vitamin B6 0.005mg 0.27mg Bologna sausage
Folate 4µg 5µg Bologna sausage
Vitamin B12 0.09µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.125mg 0.149mg Bologna sausage
Threonine 0.449mg 0.641mg Bologna sausage
Isoleucine 0.661mg 0.663mg Bologna sausage
Leucine 1.016mg 1.168mg Bologna sausage
Lysine 0.806mg 1.204mg Bologna sausage
Methionine 0.399mg 0.412mg Bologna sausage
Phenylalanine 0.686mg 0.585mg Egg white
Valine 0.809mg 0.737mg Egg white
Histidine 0.29mg 0.482mg Bologna sausage
Cholesterol 0mg 59mg Egg white
Saturated Fat 0g 6.839g Egg white
Monounsaturated Fat 0g 9.732g Bologna sausage
Polyunsaturated fat 0g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Bologna sausage
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
43%
Bologna sausage
Minerals Daily Need Coverage Score
17%
Egg white
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.