Egg white vs. Burrito — In-Depth Nutrition Comparison
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The main differences between egg whites and burrito
- Egg whites have more selenium and vitamin B2; however, burrito has more iron, vitamin B1, vitamin B12, manganese, copper, and vitamin B5.
- Daily need coverage for iron for burrito is 25% higher.
- Burrito has 2 times less selenium than egg whites. Egg whites have 20µg of selenium, while burrito has 10.1µg.
- Egg whites are lower in sodium.
- Burrito has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +656.5% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +3536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7150% |
| Contains more Vitamin B3Vitamin B3 | +1681% |
| Contains more Vitamin B5Vitamin B5 | +384.2% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +2336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 2.08mg | 25% |
| Vitamin B1 | 0.004mg | 0.29mg | 24% |
| Selenium | 20µg | 10.1µg | 18% |
| Vitamin B12 | 0.09µg | 0.5µg | 17% |
| Manganese | 0.011mg | 0.4mg | 17% |
| Copper | 0.023mg | 0.174mg | 17% |
| Vitamin B5 | 0.19mg | 0.92mg | 15% |
| Saturated fat | 0g | 3.174g | 14% |
| Sodium | 166mg | 454mg | 13% |
| Vitamin B2 | 0.439mg | 0.28mg | 12% |
| Carbs | 0.73g | 32.92g | 11% |
| Vitamin B3 | 0.105mg | 1.87mg | 11% |
| Vitamin B6 | 0.005mg | 0.14mg | 10% |
| Fats | 0.17g | 6.22g | 9% |
| Folate | 4µg | 40µg | 9% |
| Protein | 10.9g | 6.48g | 9% |
| Calories | 52kcal | 206kcal | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Zinc | 0.03mg | 0.7mg | 6% |
| Choline | 1.1mg | 26.8mg | 5% |
| Monounsaturated fat | 0g | 2.184g | 5% |
| Calcium | 7mg | 52mg | 5% |
| Phosphorus | 15mg | 45mg | 4% |
| Polyunsaturated fat | 0g | 0.551g | 4% |
| Potassium | 163mg | 301mg | 4% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.73g | 32.92g | N/A |
| Sugar | 0.71g | N/A | |
| Tryptophan | 0.125mg | 0.079mg | 0% |
| Threonine | 0.449mg | 0.244mg | 0% |
| Isoleucine | 0.661mg | 0.27mg | 0% |
| Leucine | 1.016mg | 0.504mg | 0% |
| Lysine | 0.806mg | 0.343mg | 0% |
| Methionine | 0.399mg | 0.107mg | 0% |
| Phenylalanine | 0.686mg | 0.351mg | 0% |
| Valine | 0.809mg | 0.319mg | 0% |
| Histidine | 0.29mg | 0.172mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +66.7% |
| Contains more FatsFats | +3558.8% |
| Contains more CarbsCarbs | +4409.6% |
| Contains more OtherOther | +193.7% |
