Egg white vs. Butterscotch — In-Depth Nutrition Comparison
Compare
The main differences between egg whites and butterscotch
- Egg whites have more selenium and vitamin B2; however, butterscotch has more monounsaturated fat.
- Daily need coverage for selenium for egg whites is 35% higher.
- Egg whites are lower in sodium.
- Butterscotch has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Candies, butterscotch.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +2200% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2643.8% |
| Contains more Vitamin B3Vitamin B3 | +5150% |
| Contains more Vitamin B5Vitamin B5 | +4650% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.016mg | 33% |
| Carbs | 0.73g | 90.4g | 30% |
| Protein | 10.9g | 0.03g | 22% |
| Calories | 52kcal | 391kcal | 17% |
| Sodium | 166mg | 391mg | 10% |
| Saturated fat | 0g | 2.065g | 9% |
| Potassium | 163mg | 3mg | 5% |
| Fats | 0.17g | 3.3g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.004mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 0g | 0.845g | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Copper | 0.023mg | 0.001mg | 2% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Vitamin B1 | 0.004mg | 0.012mg | 1% |
| Vitamin B3 | 0.105mg | 0.002mg | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Polyunsaturated fat | 0g | 0.122g | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 0.73g | 90.4g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.71g | 80.46g | N/A |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 1.1mg | 0.8mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +36233.3% |
| Contains more WaterWater | +1568% |
| Contains more FatsFats | +1841.2% |
| Contains more CarbsCarbs | +12283.6% |
| Contains more OtherOther | +61.9% |
