Egg white vs. Caraway cheese — In-Depth Nutrition Comparison
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Important differences between egg whites and caraway cheese
- Egg whites have more selenium; however, caraway cheese has more phosphorus, calcium, zinc, vitamin A, vitamin B12, and iron.
- Caraway cheese's daily need coverage for saturated fat is 93% more.
- Egg whites are lower in sodium.
The food varieties used in the comparison are Egg, white, raw, fresh and Cheese, caraway.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.3% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +9514.3% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +9700% |
| Contains more PhosphorusPhosphorus | +3166.7% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.584g | 84% |
| Phosphorus | 15mg | 490mg | 68% |
| Calcium | 7mg | 673mg | 67% |
| Fats | 0.17g | 29.2g | 45% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Protein | 10.9g | 25.18g | 29% |
| Zinc | 0.03mg | 2.94mg | 26% |
| Sodium | 166mg | 690mg | 23% |
| Monounsaturated fat | 0g | 8.275g | 21% |
| Calories | 52kcal | 376kcal | 16% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B12 | 0.09µg | 0.27µg | 8% |
| Iron | 0.08mg | 0.64mg | 7% |
| Polyunsaturated fat | 0g | 0.83g | 6% |
| Vitamin B6 | 0.005mg | 0.074mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Potassium | 163mg | 93mg | 2% |
| Vitamin B1 | 0.004mg | 0.031mg | 2% |
| Vitamin B2 | 0.439mg | 0.45mg | 1% |
| Carbs | 0.73g | 3.06g | 1% |
| Net carbs | 0.73g | 3.06g | N/A |
| Sugar | 0.71g | N/A | |
| Copper | 0.023mg | 0.024mg | 0% |
| Manganese | 0.011mg | 0.021mg | 0% |
| Vitamin B3 | 0.105mg | 0.18mg | 0% |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.324mg | 0% |
| Threonine | 0.449mg | 0.896mg | 0% |
| Isoleucine | 0.661mg | 1.563mg | 0% |
| Leucine | 1.016mg | 2.412mg | 0% |
| Lysine | 0.806mg | 2.095mg | 0% |
| Methionine | 0.399mg | 0.659mg | 0% |
| Phenylalanine | 0.686mg | 1.326mg | 0% |
| Valine | 0.809mg | 1.682mg | 0% |
| Histidine | 0.29mg | 0.884mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more WaterWater | +122.9% |
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +17076.5% |
| Contains more CarbsCarbs | +319.2% |
| Contains more OtherOther | +420.6% |
