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Caraway cheese vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between caraway cheese and cheese?

  • Caraway cheese is higher in iron; however, cheese is richer in vitamin B12, selenium, zinc, monounsaturated fat, and polyunsaturated fat.
  • Cheese's daily need coverage for vitamin B12 is 35% more.
  • Cheese contains 5 times less iron than caraway cheese. Caraway cheese contains 0.64mg of iron, while cheese contains 0.14mg.

We used Cheese, caraway and Cheese, cheddar types in this article.

Infographic

Caraway cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +357.1%
Contains more MagnesiumMagnesium +22.7%
Contains more CopperCopper +25%
Contains more ZincZinc +23.8%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +96.6%
~equal in Calcium ~710mg
~equal in Phosphorus ~455mg
~equal in Sodium ~653mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin AVitamin A +21.8%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B12Vitamin B12 +307.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Cheese DV% diff.
Vitamin B12 0.27µg 1.1µg 35%
Selenium 14.5µg 28.5µg 25%
Vitamin A 271µg 330µg 7%
Fats 29.2g 33.31g 6%
Iron 0.64mg 0.14mg 6%
Zinc 2.94mg 3.64mg 6%
Protein 25.18g 22.87g 5%
Phosphorus 490mg 455mg 5%
Vitamin E 0.71mg 5%
Polyunsaturated fat 0.83g 1.421g 4%
Calcium 673mg 710mg 4%
Vitamin B5 0.19mg 0.41mg 4%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.45mg 0.428mg 2%
Vitamin K 2.4µg 2%
Sodium 690mg 653mg 2%
Folate 18µg 27µg 2%
Cholesterol 93mg 99mg 2%
Monounsaturated fat 8.275g 9.246g 2%
Saturated fat 18.584g 18.867g 1%
Vitamin B6 0.074mg 0.066mg 1%
Calories 376kcal 404kcal 1%
Vitamin B3 0.18mg 0.059mg 1%
Copper 0.024mg 0.03mg 1%
Potassium 93mg 76mg 1%
Magnesium 22mg 27mg 1%
Carbs 3.06g 3.09g 0%
Net carbs 3.06g 3.09g N/A
Sugar 0.48g N/A
Manganese 0.021mg 0.027mg 0%
Vitamin B1 0.031mg 0.029mg 0%
Trans fat 0.917g N/A
Tryptophan 0.324mg 0.547mg 0%
Threonine 0.896mg 1.044mg 0%
Isoleucine 1.563mg 1.206mg 0%
Leucine 2.412mg 1.939mg 0%
Lysine 2.095mg 1.025mg 0%
Methionine 0.659mg 0.547mg 0%
Phenylalanine 1.326mg 1.074mg 0%
Valine 1.682mg 1.404mg 0%
Histidine 0.884mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more FatsFats +14.1%
Contains more OtherOther +13.1%
~equal in Protein ~22.87g
~equal in Carbs ~3.09g
~equal in Water ~37.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +71.2%
~equal in Saturated fat ~18.867g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.