Caraway cheese vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between caraway cheese and cheese?
- Caraway cheese is higher in iron; however, cheese is richer in vitamin B12, selenium, zinc, polyunsaturated fat, and monounsaturated fat.
- Cheese's daily need coverage for vitamin B12 is 35% more.
- Cheese contains 5 times less iron than caraway cheese. Caraway cheese contains 0.64mg of iron, while cheese contains 0.14mg.
We used Cheese, caraway and Cheese, cheddar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +357.1% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +23.8% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +307.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more FatsFats | +14.1% |
| Contains more OtherOther | +13.1% |
~equal in
Protein
~22.87g
~equal in
Carbs
~3.09g
~equal in
Water
~37.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
~equal in
Saturated fat
~18.867g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.1µg | 35% |
| Selenium | 14.5µg | 28.5µg | 25% |
| Vitamin A | 271µg | 330µg | 7% |
| Fats | 29.2g | 33.31g | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Zinc | 2.94mg | 3.64mg | 6% |
| Protein | 25.18g | 22.87g | 5% |
| Phosphorus | 490mg | 455mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Polyunsaturated fat | 0.83g | 1.421g | 4% |
| Calcium | 673mg | 710mg | 4% |
| Vitamin B5 | 0.19mg | 0.41mg | 4% |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.45mg | 0.428mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 690mg | 653mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Cholesterol | 93mg | 99mg | 2% |
| Monounsaturated fat | 8.275g | 9.246g | 2% |
| Saturated fat | 18.584g | 18.867g | 1% |
| Vitamin B6 | 0.074mg | 0.066mg | 1% |
| Calories | 376kcal | 404kcal | 1% |
| Vitamin B3 | 0.18mg | 0.059mg | 1% |
| Copper | 0.024mg | 0.03mg | 1% |
| Potassium | 93mg | 76mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Carbs | 3.06g | 3.09g | 0% |
| Net carbs | 3.06g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Manganese | 0.021mg | 0.027mg | 0% |
| Vitamin B1 | 0.031mg | 0.029mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.324mg | 0.547mg | 0% |
| Threonine | 0.896mg | 1.044mg | 0% |
| Isoleucine | 1.563mg | 1.206mg | 0% |
| Leucine | 2.412mg | 1.939mg | 0% |
| Lysine | 2.095mg | 1.025mg | 0% |
| Methionine | 0.659mg | 0.547mg | 0% |
| Phenylalanine | 1.326mg | 1.074mg | 0% |
| Valine | 1.682mg | 1.404mg | 0% |
| Histidine | 0.884mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
72%
79%
Comparison summary
Which food contains less Sodium?
Cheese contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Caraway cheese is lower in Saturated fat (difference - 0.283g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.