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Caraway cheese vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between Caraway cheese and Cheese?

  • Caraway cheese is higher in Iron, however, Cheese is richer in Vitamin B12, Selenium, Vitamin A, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
  • Cheese's daily need coverage for Vitamin B12 is 35% more.
  • Cheese contains 5 times less Iron than Caraway cheese. Caraway cheese contains 0.64mg of Iron, while Cheese contains 0.14mg.

We used Cheese, caraway and Cheese, cheddar types in this article.

Infographic

Caraway cheese vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +357.1%
Contains more MagnesiumMagnesium +22.7%
Contains more CopperCopper +25%
Contains more ZincZinc +23.8%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +96.6%
~equal in Calcium ~710mg
~equal in Phosphorus ~455mg
~equal in Sodium ~653mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin AVitamin A +17.8%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B12Vitamin B12 +307.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.428mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more FatsFats +14.1%
Contains more OtherOther +13.1%
~equal in Protein ~22.87g
~equal in Carbs ~3.09g
~equal in Water ~37.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 18.584 g
Monounsaturated Fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Mono. FatMonounsaturated Fat +11.7%
Contains more Poly. FatPolyunsaturated fat +71.2%
~equal in Saturated Fat ~18.867g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway cheese Cheese
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caraway cheese Cheese Opinion
Calories 376kcal 404kcal Cheese
Protein 25.18g 22.87g Caraway cheese
Fats 29.2g 33.31g Cheese
Net carbs 3.06g 3.09g Cheese
Carbs 3.06g 3.09g Cheese
Cholesterol 93mg 99mg Caraway cheese
Vitamin D 24IU Cheese
Magnesium 22mg 27mg Cheese
Calcium 673mg 710mg Cheese
Potassium 93mg 76mg Caraway cheese
Iron 0.64mg 0.14mg Caraway cheese
Sugar 0.48g Caraway cheese
Copper 0.024mg 0.03mg Cheese
Zinc 2.94mg 3.64mg Cheese
Phosphorus 490mg 455mg Caraway cheese
Sodium 690mg 653mg Cheese
Vitamin A 1054IU 1242IU Cheese
Vitamin A 271µg 330µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0.6µg Cheese
Manganese 0.021mg 0.027mg Cheese
Selenium 14.5µg 28.5µg Cheese
Vitamin B1 0.031mg 0.029mg Caraway cheese
Vitamin B2 0.45mg 0.428mg Caraway cheese
Vitamin B3 0.18mg 0.059mg Caraway cheese
Vitamin B5 0.19mg 0.41mg Cheese
Vitamin B6 0.074mg 0.066mg Caraway cheese
Vitamin B12 0.27µg 1.1µg Cheese
Vitamin K 2.4µg Cheese
Folate 18µg 27µg Cheese
Trans Fat 0.917g Caraway cheese
Choline 16.5mg Cheese
Saturated Fat 18.584g 18.867g Caraway cheese
Monounsaturated Fat 8.275g 9.246g Cheese
Polyunsaturated fat 0.83g 1.421g Cheese
Tryptophan 0.324mg 0.547mg Cheese
Threonine 0.896mg 1.044mg Cheese
Isoleucine 1.563mg 1.206mg Caraway cheese
Leucine 2.412mg 1.939mg Caraway cheese
Lysine 2.095mg 1.025mg Caraway cheese
Methionine 0.659mg 0.547mg Caraway cheese
Phenylalanine 1.326mg 1.074mg Caraway cheese
Valine 1.682mg 1.404mg Caraway cheese
Histidine 0.884mg 0.547mg Caraway cheese
Omega-3 - EPA 0g 0.01g Cheese
Omega-3 - DHA 0g 0.001g Cheese
Omega-3 - DPA 0g 0.017g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway cheese Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Caraway cheese
33%
Cheese
Minerals Daily Need Coverage Score
72%
Caraway cheese
79%
Cheese

Comparison summary

Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese
Caraway cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Caraway cheese
Caraway cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Caraway cheese
Caraway cheese is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Caraway cheese
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese
Caraway cheese is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.