Caraway cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, caraway
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caraway cheese
| Calories ⓘ Calories for selected serving | 376 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19.2 (acidic) |
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Caraway cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 376 | |
| Calories in 1 oz | 107 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3162IU of 5,000IU
63%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
1.4mg of 1mg
104%
Vitamin B3:
0.54mg of 16mg
3.4%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
54µg of 400µg
14%
Vitamin B12:
0.81µg of 2µg
34%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
25.2 g of 50 g
25.2 g (50% of DV )
Fats:
Daily Value: 45%
29.2 g of 65 g
29.2 g (45% of DV )
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1 g (1% of DV )
Water:
Daily Value: 2%
39.3 g of 2,000 g
39.3 g (2% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
972mg of 280mg
347%
Threonine:
2688mg of 1,050mg
256%
Isoleucine:
4689mg of 1,400mg
335%
Leucine:
7236mg of 2,730mg
265%
Lysine:
6285mg of 2,100mg
299%
Methionine:
1977mg of 1,050mg
188%
Phenylalanine:
3978mg of 1,750mg
227%
Valine:
5046mg of 1,820mg
277%
Histidine:
2652mg of 700mg
379%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
0.83 g
All nutrients for Caraway cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 376kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 25g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 29g | 45% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.1g | N/A | 63% |
17.7 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9.2 times less than Rice
|
| Cholesterol | 93mg | 31% | 14% |
4 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 673mg | 67% | 6% |
5.4 times more than Milk
|
| Potassium | 93mg | 3% | 84% |
1.6 times less than Cucumber
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
5.9 times less than Shiitake
|
| Zinc | 2.9mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 490mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 690mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 271µg | 30% | 24% | |
| Manganese | 0.02mg | 1% | 76% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.45mg | 35% | 16% |
3.5 times more than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
53.2 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated Fat | 19g | 93% | 6% |
3.2 times more than Beef broiled
|
| Monounsaturated Fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 0.9mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.66mg | 0% | 54% |
6.9 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.7mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 376
% Daily Value*
45%
Total Fat
29g
84%
Saturated Fat 19g
0
Trans Fat
0g
31%
Cholesterol 93mg
30%
Sodium 690mg
1%
Total Carbohydrate
3.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
673mg
67%
Iron
0.64mg
8%
Potassium
93mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Caraway cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.