Caraway cheese vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between caraway cheese and gouda cheese
- Caraway cheese has more vitamin A and vitamin B2; however, gouda cheese is richer in vitamin B12, zinc, and phosphorus.
- Gouda cheese covers your daily vitamin B12 needs 53% more than caraway cheese.
- Gouda cheese has 2 times less vitamin A than caraway cheese. Caraway cheese has 1054IU of vitamin A, while gouda cheese has 563IU.
- Gouda cheese contains less saturated fat.
Specific food types used in this comparison are Cheese, caraway and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +470.4% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +20.1% |
~equal in
Protein
~24.94g
~equal in
Fats
~27.44g
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Saturated fat
~17.614g
~equal in
Monounsaturated fat
~7.747g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.54µg | 53% |
| Vitamin A | 271µg | 165µg | 12% |
| Vitamin B2 | 0.45mg | 0.334mg | 9% |
| Zinc | 2.94mg | 3.9mg | 9% |
| Phosphorus | 490mg | 546mg | 8% |
| Cholesterol | 93mg | 114mg | 7% |
| Sodium | 690mg | 819mg | 6% |
| Iron | 0.64mg | 0.24mg | 5% |
| Saturated fat | 18.584g | 17.614g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 29.2g | 27.44g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 673mg | 700mg | 3% |
| Vitamin B5 | 0.19mg | 0.34mg | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 93mg | 121mg | 1% |
| Vitamin B3 | 0.18mg | 0.063mg | 1% |
| Folate | 18µg | 21µg | 1% |
| Polyunsaturated fat | 0.83g | 0.657g | 1% |
| Calories | 376kcal | 356kcal | 1% |
| Monounsaturated fat | 8.275g | 7.747g | 1% |
| Copper | 0.024mg | 0.036mg | 1% |
| Protein | 25.18g | 24.94g | 0% |
| Net carbs | 3.06g | 2.22g | N/A |
| Carbs | 3.06g | 2.22g | 0% |
| Sugar | 2.22g | N/A | |
| Manganese | 0.021mg | 0.011mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.324mg | 0.352mg | 0% |
| Threonine | 0.896mg | 0.93mg | 0% |
| Isoleucine | 1.563mg | 1.306mg | 0% |
| Leucine | 2.412mg | 2.564mg | 0% |
| Lysine | 2.095mg | 2.654mg | 0% |
| Methionine | 0.659mg | 0.719mg | 0% |
| Phenylalanine | 1.326mg | 1.431mg | 0% |
| Valine | 1.682mg | 1.806mg | 0% |
| Histidine | 0.884mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
72%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 0.97g)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2)