Caraway cheese vs. Blue cheese — In-Depth Nutrition Comparison
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Important differences between Caraway cheese and Blue cheese
- Caraway cheese has more Phosphorus, Calcium, Vitamin A RAE, and Vitamin B2, however, Blue cheese has more Vitamin B12, Vitamin B5, Vitamin B6, and Vitamin B3.
- Blue cheese's daily need coverage for Vitamin B12 is 40% more.
- Blue cheese is lower in Cholesterol.
The food varieties used in the comparison are Cheese, caraway and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +106.5% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +133.3% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +464.4% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +351.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +55.8% |
~equal in
Fats
~28.74g
~equal in
Water
~42.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
~equal in
Saturated Fat
~18.669g
~equal in
Monounsaturated Fat
~7.778g
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 353kcal |
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| Protein | 25.18g | 21.4g |
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| Fats | 29.2g | 28.74g |
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| Net carbs | 3.06g | 2.34g |
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| Carbs | 3.06g | 2.34g |
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| Cholesterol | 93mg | 75mg |
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| Vitamin D | 21IU |
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| Magnesium | 22mg | 23mg |
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| Calcium | 673mg | 528mg |
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| Potassium | 93mg | 256mg |
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| Iron | 0.64mg | 0.31mg |
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| Sugar | 0.5g |
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| Copper | 0.024mg | 0.04mg |
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| Zinc | 2.94mg | 2.66mg |
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| Phosphorus | 490mg | 387mg |
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| Sodium | 690mg | 1146mg |
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| Vitamin A | 1054IU | 721IU |
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| Vitamin A RAE | 271µg | 198µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.021mg | 0.009mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.031mg | 0.029mg |
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| Vitamin B2 | 0.45mg | 0.382mg |
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| Vitamin B3 | 0.18mg | 1.016mg |
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| Vitamin B5 | 0.19mg | 1.729mg |
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| Vitamin B6 | 0.074mg | 0.166mg |
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| Vitamin B12 | 0.27µg | 1.22µg |
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| Vitamin K | 2.4µg |
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| Folate | 18µg | 36µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.584g | 18.669g |
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| Monounsaturated Fat | 8.275g | 7.778g |
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| Polyunsaturated fat | 0.83g | 0.8g |
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| Tryptophan | 0.324mg | 0.312mg |
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| Threonine | 0.896mg | 0.785mg |
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| Isoleucine | 1.563mg | 1.124mg |
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| Leucine | 2.412mg | 1.919mg |
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| Lysine | 2.095mg | 1.852mg |
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| Methionine | 0.659mg | 0.584mg |
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| Phenylalanine | 1.326mg | 1.087mg |
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| Valine | 1.682mg | 1.556mg |
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| Histidine | 0.884mg | 0.758mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
40%
Minerals Daily Need Coverage Score
72%
69%
Comparison summary
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 456mg)
Which food is lower in Saturated Fat?
Caraway cheese is lower in Saturated Fat (difference - 0.085000000000001g)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.