Egg white vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between egg whites and chayote
- Egg whites have more selenium and vitamin B2; however, chayote is higher in folate, copper, vitamin C, manganese, fiber, zinc, and vitamin B6.
- Egg whites cover your daily need for selenium, 36% more than chayote.
- Egg whites have 83 times more sodium than chayote. While egg whites have 166mg of sodium, chayote has only 2mg.
These are the specific foods used in this comparison Egg, white, raw, fresh and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +434.8% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1413.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0.029mg | 32% |
| Folate | 4µg | 93µg | 22% |
| Protein | 10.9g | 0.82g | 20% |
| Copper | 0.023mg | 0.123mg | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Manganese | 0.011mg | 0.189mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 166mg | 2mg | 7% |
| Zinc | 0.03mg | 0.74mg | 6% |
| Vitamin B6 | 0.005mg | 0.076mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Iron | 0.08mg | 0.34mg | 3% |
| Vitamin B3 | 0.105mg | 0.47mg | 2% |
| Vitamin B1 | 0.004mg | 0.025mg | 2% |
| Calories | 52kcal | 19kcal | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Potassium | 163mg | 125mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin B5 | 0.19mg | 0.249mg | 1% |
| Carbs | 0.73g | 4.51g | 1% |
| Choline | 1.1mg | 9.2mg | 1% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 0.73g | 2.81g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | 1.66g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.057g | 0% |
| Tryptophan | 0.125mg | 0.011mg | 0% |
| Threonine | 0.449mg | 0.04mg | 0% |
| Isoleucine | 0.661mg | 0.044mg | 0% |
| Leucine | 1.016mg | 0.077mg | 0% |
| Lysine | 0.806mg | 0.039mg | 0% |
| Methionine | 0.399mg | 0.001mg | 0% |
| Phenylalanine | 0.686mg | 0.047mg | 0% |
| Valine | 0.809mg | 0.063mg | 0% |
| Histidine | 0.29mg | 0.015mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1229.3% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +517.8% |
~equal in
Water
~94.24g
