Egg white vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between egg whites and cream cheese
- Egg whites have more selenium and vitamin B2, while cream cheese has more vitamin A, phosphorus, calcium, vitamin B5, and vitamin E.
- Cream cheese's daily need coverage for saturated fat is 101% higher.
- Cream cheese contains 2 times less selenium than egg whites. Egg whites contain 20µg of selenium, while cream cheese contains 8.6µg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +132.6% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +613.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +2372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +77.2% |
| Contains more WaterWater | +66.4% |
| Contains more FatsFats | +20158.8% |
| Contains more CarbsCarbs | +656.2% |
| Contains more OtherOther | +101.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +5271.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 20.213g | 92% |
| Fats | 0.17g | 34.44g | 53% |
| Vitamin A | 0µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Monounsaturated fat | 0g | 8.907g | 22% |
| Selenium | 20µg | 8.6µg | 21% |
| Vitamin B2 | 0.439mg | 0.23mg | 16% |
| Calories | 52kcal | 350kcal | 15% |
| Phosphorus | 15mg | 107mg | 13% |
| Polyunsaturated fat | 0g | 1.483g | 10% |
| Protein | 10.9g | 6.15g | 10% |
| Calcium | 7mg | 97mg | 9% |
| Vitamin B5 | 0.19mg | 0.517mg | 7% |
| Vitamin E | 0mg | 0.86mg | 6% |
| Sodium | 166mg | 314mg | 6% |
| Choline | 1.1mg | 27.2mg | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Zinc | 0.03mg | 0.5mg | 4% |
| Vitamin B6 | 0.005mg | 0.056mg | 4% |
| Vitamin B1 | 0.004mg | 0.023mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Carbs | 0.73g | 5.52g | 2% |
| Copper | 0.023mg | 0.018mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Potassium | 163mg | 132mg | 1% |
| Net carbs | 0.73g | 5.52g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Iron | 0.08mg | 0.11mg | 0% |
| Sugar | 0.71g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.091mg | 0% |
| Tryptophan | 0.125mg | 0.069mg | 0% |
| Threonine | 0.449mg | 0.233mg | 0% |
| Isoleucine | 0.661mg | 0.324mg | 0% |
| Leucine | 1.016mg | 0.657mg | 0% |
| Lysine | 0.806mg | 0.567mg | 0% |
| Methionine | 0.399mg | 0.191mg | 0% |
| Phenylalanine | 0.686mg | 0.291mg | 0% |
| Valine | 0.809mg | 0.395mg | 0% |
| Histidine | 0.29mg | 0.175mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.