Egg white vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between egg whites and mozzarella
- Egg whites have more selenium and vitamin B2, while mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin A.
- Mozzarella's daily need coverage for phosphorus is 73% higher.
- Mozzarella contains 10 times less sodium than egg whites. Egg whites contain 166mg of sodium, while mozzarella contains 16mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of mozzarella is 27.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +10333.3% |
| Contains more PhosphorusPhosphorus | +3393.3% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 524mg | 73% |
| Calcium | 7mg | 731mg | 72% |
| Saturated fat | 0g | 10.867g | 49% |
| Vitamin B12 | 0.09µg | 0.92µg | 35% |
| Protein | 10.9g | 27.5g | 33% |
| Zinc | 0.03mg | 3.13mg | 28% |
| Fats | 0.17g | 17.1g | 26% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 0g | 4.844g | 12% |
| Calories | 52kcal | 280kcal | 11% |
| Vitamin B2 | 0.439mg | 0.34mg | 8% |
| Selenium | 20µg | 15.7µg | 8% |
| Sodium | 166mg | 16mg | 7% |
| Vitamin B6 | 0.005mg | 0.08mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 26mg | 4% |
| Polyunsaturated fat | 0g | 0.509g | 3% |
| Choline | 1.1mg | 18.4mg | 3% |
| Iron | 0.08mg | 0.25mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 163mg | 95mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Carbs | 0.73g | 3.1g | 1% |
| Net carbs | 0.73g | 3.1g | N/A |
| Sugar | 0.71g | 1.23g | N/A |
| Copper | 0.023mg | 0.027mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.105mg | 0.12mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +75.5% |
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +9958.8% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +281% |
