Egg white vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between egg whites and cheese sandwich?
- Cheese sandwich is richer than egg whites in phosphorus, manganese, iron, vitamin B1, calcium, vitamin B6, vitamin B3, and copper.
- Cheese sandwich's daily need coverage for phosphorus is 52% more.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Crackers, wheat, sandwich, with cheese filling types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +2814.3% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +3175% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +2446.7% |
| Contains more ManganeseManganese | +9745.5% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8850% |
| Contains more Vitamin B3Vitamin B3 | +2933.3% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +5120% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.166g | 61% |
| Phosphorus | 15mg | 382mg | 52% |
| Manganese | 0.011mg | 1.083mg | 47% |
| Fats | 0.17g | 25g | 38% |
| Iron | 0.08mg | 2.62mg | 32% |
| Vitamin B1 | 0.004mg | 0.358mg | 30% |
| Sodium | 166mg | 839mg | 29% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Calories | 52kcal | 497kcal | 22% |
| Calcium | 7mg | 204mg | 20% |
| Vitamin B6 | 0.005mg | 0.261mg | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Carbs | 0.73g | 58.2g | 19% |
| Vitamin B3 | 0.105mg | 3.185mg | 19% |
| Copper | 0.023mg | 0.16mg | 15% |
| Folate | 4µg | 64µg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Magnesium | 11mg | 54mg | 10% |
| Vitamin B5 | 0.19mg | 0.622mg | 9% |
| Zinc | 0.03mg | 0.87mg | 8% |
| Selenium | 20µg | 24.3µg | 8% |
| Potassium | 163mg | 306mg | 4% |
| Protein | 10.9g | 9.8g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin B2 | 0.439mg | 0.427mg | 1% |
| Net carbs | 0.73g | 55.1g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.13mg | 0% |
| Threonine | 0.449mg | 0.298mg | 0% |
| Isoleucine | 0.661mg | 0.383mg | 0% |
| Leucine | 1.016mg | 0.698mg | 0% |
| Lysine | 0.806mg | 0.344mg | 0% |
| Methionine | 0.399mg | 0.167mg | 0% |
| Phenylalanine | 0.686mg | 0.472mg | 0% |
| Valine | 0.809mg | 0.438mg | 0% |
| Histidine | 0.29mg | 0.219mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +2636.6% |
| Contains more FatsFats | +14605.9% |
| Contains more CarbsCarbs | +7872.6% |
| Contains more OtherOther | +503.2% |
