Egg white vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between egg whites and chicken sandwich?
- Egg whites have less vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, vitamin B1, vitamin E, and folate than chicken sandwich.
- Chicken sandwich's daily need coverage for vitamin B3 is 48% higher.
- Egg whites have a lower glycemic index than chicken sandwich.
We used Egg, white, raw, fresh and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +1890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5650% |
| Contains more Vitamin B3Vitamin B3 | +7252.4% |
| Contains more Vitamin B5Vitamin B5 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +7560% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +3109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.105mg | 7.72mg | 48% |
| Vitamin B6 | 0.005mg | 0.383mg | 29% |
| Sodium | 166mg | 753mg | 26% |
| Phosphorus | 15mg | 185mg | 24% |
| Polyunsaturated fat | 0g | 3.177g | 21% |
| Iron | 0.08mg | 1.77mg | 21% |
| Vitamin B5 | 0.19mg | 1.2mg | 20% |
| Vitamin B1 | 0.004mg | 0.23mg | 19% |
| Fats | 0.17g | 11.19g | 17% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0g | 4.481g | 11% |
| Folate | 4µg | 47µg | 11% |
| Protein | 10.9g | 16.28g | 11% |
| Vitamin B2 | 0.439mg | 0.3mg | 11% |
| Saturated fat | 0g | 2.123g | 10% |
| Calories | 52kcal | 250kcal | 10% |
| Manganese | 0.011mg | 0.219mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Carbs | 0.73g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Choline | 1.1mg | 35.3mg | 6% |
| Copper | 0.023mg | 0.067mg | 5% |
| Zinc | 0.03mg | 0.61mg | 5% |
| Calcium | 7mg | 58mg | 5% |
| Magnesium | 11mg | 24mg | 3% |
| Potassium | 163mg | 245mg | 2% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Fructose | 0.07g | 0.97g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.73g | 19.49g | N/A |
| Sugar | 0.71g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 20µg | 19.9µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +78.9% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +6482.4% |
| Contains more CarbsCarbs | +2761.6% |
| Contains more OtherOther | +328.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1542.9% |
| Contains more GlucoseGlucose | +132.4% |
| Contains more FructoseFructose | +1285.7% |
| Contains more MaltoseMaltose | +942.9% |
