Egg white vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between egg whites and chocolate cake
- Egg whites have more vitamin B2 and selenium; however, chocolate cake is higher in choline, copper, iron, phosphorus, manganese, and vitamin B1.
- Chocolate cake covers your daily saturated fat needs 27% more than egg whites.
- Chocolate cake contains 2 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while chocolate cake contains 0.213mg.
- The glycemic index of chocolate cake is higher.
Food varieties used in this article are Egg, white, raw, fresh and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +68.1% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +606.7% |
| Contains more ManganeseManganese | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3425% |
| Contains more Vitamin B3Vitamin B3 | +982.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +11572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 5.43g | 25% |
| Fats | 0.17g | 15.1g | 23% |
| Choline | 1.1mg | 128.4mg | 23% |
| Copper | 0.023mg | 0.207mg | 20% |
| Iron | 0.08mg | 1.61mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0g | 2.761g | 18% |
| Carbs | 0.73g | 53.4g | 18% |
| Vitamin B2 | 0.439mg | 0.213mg | 17% |
| Calories | 52kcal | 371kcal | 16% |
| Selenium | 20µg | 11.9µg | 15% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Phosphorus | 15mg | 106mg | 13% |
| Manganese | 0.011mg | 0.28mg | 12% |
| Vitamin B1 | 0.004mg | 0.141mg | 11% |
| Protein | 10.9g | 5.3g | 11% |
| Folate | 4µg | 27µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 0.03mg | 0.69mg | 6% |
| Sodium | 166mg | 315mg | 6% |
| Vitamin B3 | 0.105mg | 1.137mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Calcium | 7mg | 60mg | 5% |
| Vitamin B6 | 0.005mg | 0.041mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin B5 | 0.19mg | 0.304mg | 2% |
| Potassium | 163mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 51.8g | N/A |
| Sugar | 0.71g | N/A | |
| Tryptophan | 0.125mg | 0.068mg | 0% |
| Threonine | 0.449mg | 0.202mg | 0% |
| Isoleucine | 0.661mg | 0.24mg | 0% |
| Leucine | 1.016mg | 0.407mg | 0% |
| Lysine | 0.806mg | 0.268mg | 0% |
| Methionine | 0.399mg | 0.116mg | 0% |
| Phenylalanine | 0.686mg | 0.265mg | 0% |
| Valine | 0.809mg | 0.283mg | 0% |
| Histidine | 0.29mg | 0.12mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +105.7% |
| Contains more WaterWater | +258.9% |
| Contains more FatsFats | +8782.4% |
| Contains more CarbsCarbs | +7215.1% |
| Contains more OtherOther | +185.7% |
