Egg white vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between egg whites and chocolate chip cookie
- Egg whites have more vitamin B2 and selenium; however, chocolate chip cookie has more copper, iron, manganese, vitamin B1, phosphorus, and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
- Egg whites have 2 times more vitamin B2 than chocolate chip cookie. Egg whites have 0.439mg of vitamin B2, while chocolate chip cookie has 0.177mg.
- Chocolate chip cookie has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +1578.3% |
| Contains more ZincZinc | +3033.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +5927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4500% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 0.17g | 28.4g | 43% |
| Copper | 0.023mg | 0.386mg | 40% |
| Iron | 0.08mg | 2.48mg | 30% |
| Polyunsaturated fat | 0g | 4.541g | 30% |
| Manganese | 0.011mg | 0.663mg | 28% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 52kcal | 488kcal | 22% |
| Monounsaturated fat | 0g | 8.241g | 21% |
| Vitamin B2 | 0.439mg | 0.177mg | 20% |
| Carbs | 0.73g | 58.2g | 19% |
| Selenium | 20µg | 11.2µg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0.004mg | 0.184mg | 15% |
| Phosphorus | 15mg | 100mg | 12% |
| Magnesium | 11mg | 55mg | 10% |
| Protein | 10.9g | 5.7g | 10% |
| Zinc | 0.03mg | 0.94mg | 8% |
| Sodium | 166mg | 341mg | 8% |
| Vitamin B3 | 0.105mg | 1.365mg | 8% |
| Folate | 4µg | 33µg | 7% |
| Vitamin B6 | 0.005mg | 0.084mg | 6% |
| Calcium | 7mg | 38mg | 3% |
| Potassium | 163mg | 221mg | 2% |
| Vitamin B5 | 0.19mg | 0.259mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 58.2g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.072mg | 0% |
| Threonine | 0.449mg | 0.191mg | 0% |
| Isoleucine | 0.661mg | 0.224mg | 0% |
| Leucine | 1.016mg | 0.391mg | 0% |
| Lysine | 0.806mg | 0.214mg | 0% |
| Methionine | 0.399mg | 0.106mg | 0% |
| Phenylalanine | 0.686mg | 0.27mg | 0% |
| Valine | 0.809mg | 0.279mg | 0% |
| Histidine | 0.29mg | 0.123mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +91.2% |
| Contains more WaterWater | +1436.3% |
| Contains more FatsFats | +16605.9% |
| Contains more CarbsCarbs | +7872.6% |
| Contains more OtherOther | +217.5% |
