Egg white vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between egg whites and clementine?
- Egg whites are higher in selenium and vitamin B2, yet clementine is higher in vitamin C, vitamin B1, fiber, and vitamin B6.
- Clementine's daily need coverage for vitamin C is 54% more.
- Egg whites have 200 times more selenium than clementine. While egg whites have 20µg of selenium, clementine has only 0.1µg.
- The amount of sodium in clementine is lower.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19900% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Protein | 10.9g | 0.85g | 20% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B1 | 0.004mg | 0.086mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B6 | 0.005mg | 0.075mg | 5% |
| Carbs | 0.73g | 12.02g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.105mg | 0.636mg | 3% |
| Choline | 1.1mg | 14mg | 2% |
| Fructose | 0.07g | 1.64g | 2% |
| Copper | 0.023mg | 0.043mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Calories | 52kcal | 47kcal | 0% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 0.73g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 163mg | 177mg | 0% |
| Sugar | 0.71g | 9.18g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1182.4% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +1546.6% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8414.3% |
| Contains more GlucoseGlucose | +367.6% |
| Contains more FructoseFructose | +2242.9% |
~equal in
Starch
~0g
