Egg white vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between Egg white and Clementine?
- Egg white is higher in Selenium, and Vitamin B2, yet Clementine is higher in Vitamin C, Vitamin B1, Fiber, and Vitamin B6.
- Clementine's daily need coverage for Vitamin C is 54% more.
- Egg white has 200 times more Selenium than Clementine. While Egg white has 20µg of Selenium, Clementine has only 0.1µg.
- The amount of Sodium in Clementine is lower.
We used Egg, white, raw, fresh and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+19900%
Contains
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Calcium
+328.6%
Contains
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Iron
+75%
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Phosphorus
+40%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+100%
Contains
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Copper
+87%
Contains
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Manganese
+109.1%
Equal in Magnesium - 10
Equal in Potassium - 177
Contains
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Selenium
+19900%
Contains
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Calcium
+328.6%
Contains
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Iron
+75%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+100%
Contains
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Copper
+87%
Contains
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Manganese
+109.1%
Equal in Magnesium - 10
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+1363.3%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+2050%
Contains
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Vitamin B3
+505.7%
Contains
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Vitamin B6
+1400%
Contains
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Folate
+500%
Contains
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Vitamin B2
+1363.3%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2050%
Contains
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Vitamin B3
+505.7%
Contains
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Vitamin B6
+1400%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1182.4%
Contains
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Fats
+13.3%
Contains
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Other
+57.5%
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Carbs
+1546.6%
Equal in Water - 86.58
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+1182.4%
Contains
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Fats
+13.3%
Contains
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Other
+57.5%
Contains
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Carbs
+1546.6%
Equal in Water - 86.58
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+8414.3%
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Glucose
+367.6%
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Fructose
+2242.9%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+8414.3%
Contains
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Glucose
+367.6%
Contains
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Fructose
+2242.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 10.32g |
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| Protein | 10.9g | 0.85g |
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| Fats | 0.17g | 0.15g |
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| Carbs | 0.73g | 12.02g |
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| Calories | 52kcal | 47kcal |
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| Fructose | 0.07g | 1.64g |
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| Sugar | 0.71g | 9.18g |
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| Fiber | 0g | 1.7g |
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| Calcium | 7mg | 30mg |
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| Iron | 0.08mg | 0.14mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 15mg | 21mg |
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| Potassium | 163mg | 177mg |
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| Sodium | 166mg | 1mg |
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| Zinc | 0.03mg | 0.06mg |
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| Copper | 0.023mg | 0.043mg |
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| Manganese | 0.011mg | 0.023mg |
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| Selenium | 20µg | 0.1µg |
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| Vitamin E | 0mg | 0.2mg |
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| Vitamin C | 0mg | 48.8mg |
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| Vitamin B1 | 0.004mg | 0.086mg |
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| Vitamin B2 | 0.439mg | 0.03mg |
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| Vitamin B3 | 0.105mg | 0.636mg |
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| Vitamin B5 | 0.19mg | 0.151mg |
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| Vitamin B6 | 0.005mg | 0.075mg |
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| Folate | 4µg | 24µg |
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| Vitamin B12 | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 8.47g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Clementine is cheaper (difference - $1)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.