Egg white vs. Cocoa solids — In-Depth Nutrition Comparison
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How are egg whites and cocoa solids different?
- Egg whites are higher in vitamin B2; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Daily need coverage for copper for cocoa solids is 418% higher.
- Egg whites contain 2 times more vitamin B2 than cocoa solids. While egg whites contain 0.439mg of vitamin B2, cocoa solids contain only 0.241mg.
- Egg whites have a lower glycemic index (0) than cocoa solids (24).
Egg, white, raw, fresh and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +39.9% |
| Contains more MagnesiumMagnesium | +4436.4% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +835% |
| Contains more IronIron | +17225% |
| Contains more CopperCopper | +16369.6% |
| Contains more ZincZinc | +22600% |
| Contains more PhosphorusPhosphorus | +4793.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +34781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +1981% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +2260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +990.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 3.788mg | 418% |
| Iron | 0.08mg | 13.86mg | 172% |
| Manganese | 0.011mg | 3.837mg | 166% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 11mg | 499mg | 116% |
| Phosphorus | 15mg | 734mg | 103% |
| Zinc | 0.03mg | 6.81mg | 62% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 163mg | 1524mg | 40% |
| Saturated fat | 0g | 8.07g | 37% |
| Fats | 0.17g | 13.7g | 21% |
| Carbs | 0.73g | 57.9g | 19% |
| Protein | 10.9g | 19.6g | 17% |
| Vitamin B2 | 0.439mg | 0.241mg | 15% |
| Vitamin B3 | 0.105mg | 2.185mg | 13% |
| Calcium | 7mg | 128mg | 12% |
| Monounsaturated fat | 0g | 4.57g | 11% |
| Selenium | 20µg | 14.3µg | 10% |
| Vitamin B6 | 0.005mg | 0.118mg | 9% |
| Calories | 52kcal | 228kcal | 9% |
| Folate | 4µg | 32µg | 7% |
| Vitamin B1 | 0.004mg | 0.078mg | 6% |
| Sodium | 166mg | 21mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0g | 0.44g | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Choline | 1.1mg | 12mg | 2% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin B5 | 0.19mg | 0.254mg | 1% |
| Net carbs | 0.73g | 20.9g | N/A |
| Sugar | 0.71g | 1.75g | N/A |
| Tryptophan | 0.125mg | 0.293mg | 0% |
| Threonine | 0.449mg | 0.776mg | 0% |
| Isoleucine | 0.661mg | 0.76mg | 0% |
| Leucine | 1.016mg | 1.189mg | 0% |
| Lysine | 0.806mg | 0.983mg | 0% |
| Methionine | 0.399mg | 0.202mg | 0% |
| Phenylalanine | 0.686mg | 0.941mg | 0% |
| Valine | 0.809mg | 1.177mg | 0% |
| Histidine | 0.29mg | 0.339mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2819% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +7958.8% |
| Contains more CarbsCarbs | +7831.5% |
| Contains more OtherOther | +820.6% |
