Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg white
  5. Compare
  6. Egg white vs. Figs

Egg white vs. Figs — In-Depth Nutrition Comparison

Compare

Summary of differences between Egg white and Figs

  • Egg white has more Selenium, and Vitamin B2, however, Figs are higher in Fiber, Vitamin B6, Copper, and Manganese.
  • Egg white covers your daily need of Selenium 36% more than Figs.
  • Egg white has 166 times more Sodium than Figs. While Egg white has 166mg of Sodium, Figs have only 1mg.

These are the specific foods used in this comparison Egg, white, raw, fresh and Figs, raw.

Infographic

Egg white vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Figs
Figs
Contains more Selenium +9900%
Contains more Calcium +400%
Contains more Iron +362.5%
Contains more Magnesium +54.5%
Contains more Potassium +42.3%
Contains less Sodium -99.4%
Contains more Zinc +400%
Contains more Copper +204.3%
Contains more Manganese +1063.6%
Equal in Phosphorus - 14
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Selenium +9900%
Contains more Calcium +400%
Contains more Iron +362.5%
Contains more Magnesium +54.5%
Contains more Potassium +42.3%
Contains less Sodium -99.4%
Contains more Zinc +400%
Contains more Copper +204.3%
Contains more Manganese +1063.6%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
9
Figs
Figs
Contains more Vitamin B2 +778%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +281%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +2160%
Contains more Folate +50%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B2 +778%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +281%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +2160%
Contains more Folate +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Figs
Figs
Contains more Protein +1353.3%
Contains more Water +10.7%
Contains more Fats +76.5%
Contains more Carbs +2527.4%
Equal in Water - 79.11
Equal in Other - 0.66
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1353.3%
Contains more Water +10.7%
Contains more Fats +76.5%
Contains more Carbs +2527.4%
Equal in Water - 79.11
Equal in Other - 0.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Figs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Egg white Figs Opinion
Net carbs 0.73g 16.28g Figs
Protein 10.9g 0.75g Egg white
Fats 0.17g 0.3g Figs
Carbs 0.73g 19.18g Figs
Calories 52kcal 74kcal Figs
Fructose 0.07g Egg white
Sugar 0.71g 16.26g Egg white
Fiber 0g 2.9g Figs
Calcium 7mg 35mg Figs
Iron 0.08mg 0.37mg Figs
Magnesium 11mg 17mg Figs
Phosphorus 15mg 14mg Egg white
Potassium 163mg 232mg Figs
Sodium 166mg 1mg Figs
Zinc 0.03mg 0.15mg Figs
Copper 0.023mg 0.07mg Figs
Manganese 0.011mg 0.128mg Figs
Selenium 20µg 0.2µg Egg white
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0mg 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.004mg 0.06mg Figs
Vitamin B2 0.439mg 0.05mg Egg white
Vitamin B3 0.105mg 0.4mg Figs
Vitamin B5 0.19mg 0.3mg Figs
Vitamin B6 0.005mg 0.113mg Figs
Folate 4µg 6µg Figs
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.125mg 0.006mg Egg white
Threonine 0.449mg 0.024mg Egg white
Isoleucine 0.661mg 0.023mg Egg white
Leucine 1.016mg 0.033mg Egg white
Lysine 0.806mg 0.03mg Egg white
Methionine 0.399mg 0.006mg Egg white
Phenylalanine 0.686mg 0.018mg Egg white
Valine 0.809mg 0.028mg Egg white
Histidine 0.29mg 0.011mg Egg white
Saturated Fat 0g 0.06g Egg white
Monounsaturated Fat 0g 0.066g Figs
Polyunsaturated fat 0g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
9%
Figs
Minerals Daily Need Coverage Score
17%
Egg white
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 165mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 15.55g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.