Egg white vs. Plantain raw — In-Depth Nutrition Comparison
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Differences between egg whites and plantain raw
- Egg whites have more selenium and vitamin B2, while plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, fiber, iron, and copper.
- Egg whites' daily need coverage for selenium is 34% higher.
- Plantain raw contains 42 times less sodium than egg whites. Egg whites contain 166mg of sodium, while plantain raw contains 4mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of plantain raw is 37.
The food types used in this comparison are Egg, white, raw, fresh and Plantains, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +713% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +553.3% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +5880% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.5µg | 34% |
| Vitamin B2 | 0.439mg | 0.054mg | 30% |
| Vitamin B6 | 0.005mg | 0.299mg | 23% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Protein | 10.9g | 1.3g | 19% |
| Potassium | 163mg | 499mg | 10% |
| Carbs | 0.73g | 31.89g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Iron | 0.08mg | 0.6mg | 7% |
| Sodium | 166mg | 4mg | 7% |
| Magnesium | 11mg | 37mg | 6% |
| Copper | 0.023mg | 0.081mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 4µg | 22µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.105mg | 0.686mg | 4% |
| Vitamin B1 | 0.004mg | 0.052mg | 4% |
| Calories | 52kcal | 122kcal | 4% |
| Phosphorus | 15mg | 34mg | 3% |
| Choline | 1.1mg | 13.5mg | 2% |
| Vitamin E | 0mg | 0.14mg | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Vitamin B5 | 0.19mg | 0.26mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Saturated fat | 0g | 0.143g | 1% |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 0.73g | 29.59g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 15g | N/A |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.125mg | 0.015mg | 0% |
| Threonine | 0.449mg | 0.034mg | 0% |
| Isoleucine | 0.661mg | 0.036mg | 0% |
| Leucine | 1.016mg | 0.059mg | 0% |
| Lysine | 0.806mg | 0.06mg | 0% |
| Methionine | 0.399mg | 0.017mg | 0% |
| Phenylalanine | 0.686mg | 0.044mg | 0% |
| Valine | 0.809mg | 0.046mg | 0% |
| Histidine | 0.29mg | 0.064mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +738.5% |
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +4268.5% |
| Contains more OtherOther | +84.1% |